Tuesday Drop-in Class ~Meditation & the Joy of Letting Go
Meditation & the Joy of
Letting Go
6-Week Series with Resident Teacher, Gen Kelsang Chodor
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics include:
Mar 17: Introduction to Meditation: Letting Go of Overthinking
Mar 24: Letting Go of Self-Criticism
Mar 31: Letting Go of Stress
Apr 7: Letting Go of Blame & Resentment
Apr 14: Letting Go of the Past
Apr 21: Letting Go of Loneliness
(Tuesday classes will resume May 12.)
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Wednesday Drop-in Class ~Meditation & the Art of Letting Go
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics include:
Apr 1: Introduction to Meditation: Letting Go of Overthinking
Apr 8: Letting Go of Self-Criticism
Apr 15: Letting Go of Stress
Apr 22: Letting Go of Blame & Resentment
Apr 29: Letting Go of the Past
May 6: Letting Go of Loneliness
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
Kelsang Zopa has taught Buddhist meditation classes and courses for many years. He is dedicated to helping others discover the benefits of meditation and, through his warm, light-hearted, and down-to-earth example, shows how to apply meditation in daily life — improving our happiness, wisdom, and ability to solve everyday problems. Zopa presents Buddhist teachings in a way that is practical, engaging, and easy to relate to.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Thursday Drop-in Meditation Class ~Meditation Made Easy - The Art of Positive Feelings
Meditation Made Easy
The Art of Positive Feelings
with Ed Knight
Wake up and smell the roses! Our minds are often racing—from one thought to the next, processing our “to-do” lists, worrying about the future, or holding on to the past. All these thoughts make us restless and make it difficult to relax and feel at peace.
In this series, we learn meditations that bring our awareness into the present moment, allowing negative thoughts to dissolve and helping us reconnect with our natural mental calm. Through this practice, we can carry the experience into daily life, operating from a space of calm and positivity rather than stress and anxiety.
These classes include two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. Each class is self-contained, so feel free to drop in whenever you can! Complimentary refreshments will be provided.
Everyone is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
in the community room -
Ed Knight
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.
Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Sunday Drop-in Class ~ Sunday Serenity & Inspiration: Finding Peace, Purpose, and Direction
Sunday Serenity & Inspiration:
Finding Peace, Purpose, and Direction
Exploring the Stages of the Path to Enlightenment (Lamrim)
Drop-in class with Gen Kelsang Chodor
Looking for more calm, clarity, and meaning in your life? Our Sunday morning Lamrim series – The Stages of the Path to Enlightenment – offers simple guided meditations and practical teachings to help cultivate inner peace, develop strength of mind, and bring more kindness and meaning into everyday life.
Lamrim meditations guide us step by step toward lasting happiness and a profound sense of purpose and direction. These meditations provide practical tools that help us stay positive amid the busyness of daily life.
Class topics
Feb 22: Our Precious Human Life: Cultivating Gratitude
Mar 1: Our Precious Human Life: Recognizing Our Opportunity
Mar 8: The Beauty In Impermanence
Mar 15: Seeing Ourselves As Travellers
Mar 22: Learning Three Sources of Inner Strength
Mar 29: What Is Karma?
Apr 5: Karma & Transforming Adversity
Apr 12: Releasing Negative Karma
Apr 19: A Compass For True Happiness
Apr 26: What Is The Origin of Unhappiness?
May 3: Guarding The Mind In Daily Life
May 10: Developing Meditative Stillness
May 17: Opening The Wisdom Eye – Part 1
May 24: Opening The Wisdom Eye – Part 2
May 31: Opening The Wisdom Eye – Part 3
Everyone is welcome. No experience is needed, and each class stands alone, so attendance can start at any time.
Each class provides practical advice on how to structure and develop your own personal meditation practice.
After the class, enjoy complimentary refreshments in our community room, ask questions, or simply connect with others. The Temple shop will also be open, offering books and meditation resources to support your practice.
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking.
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Wednesday Drop-in Class ~Meditation & the Art of Letting Go
Meditation & the Art of
Letting Go
6-Week Series with Kelsang Zopa
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics include:
Apr 1: Introduction to Meditation: Letting Go of Overthinking
Apr 8: Letting Go of Self-Criticism
Apr 15: Letting Go of Stress
Apr 22: Letting Go of Blame & Resentment
Apr 29: Letting Go of the Past
May 6: Letting Go of Loneliness
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
Kelsang Zopa has taught Buddhist meditation classes and courses for many years. He is dedicated to helping others discover the benefits of meditation and, through his warm, light-hearted, and down-to-earth example, shows how to apply meditation in daily life — improving our happiness, wisdom, and ability to solve everyday problems. Zopa presents Buddhist teachings in a way that is practical, engaging, and easy to relate to.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Sunday Drop-in Class ~ Sunday Serenity & Inspiration: Finding Peace, Purpose, and Direction
Sunday Serenity & Inspiration:
Finding Peace, Purpose, and Direction
Exploring the Stages of the Path to Enlightenment (Lamrim)
This class taught by Kelsang Zopa
Looking for more calm, clarity, and meaning in your life? Our Sunday morning Lamrim series – The Stages of the Path to Enlightenment – offers simple guided meditations and practical teachings to help cultivate inner peace, develop strength of mind, and bring more kindness and meaning into everyday life.
Lamrim meditations guide us step by step toward lasting happiness and a profound sense of purpose and direction. These meditations provide practical tools that help us stay positive amid the busyness of daily life.
Class topics
Feb 22: Our Precious Human Life: Cultivating Gratitude
Mar 1: Our Precious Human Life: Recognizing Our Opportunity
Mar 8: The Beauty In Impermanence
Mar 15: Seeing Ourselves As Travellers
Mar 22: Learning Three Sources of Inner Strength
Mar 29: What Is Karma?
Apr 5: Karma & Transforming Adversity
Apr 12: Releasing Negative Karma
Apr 19: A Compass For True Happiness
Apr 26: What Is The Origin of Unhappiness?
May 3: Guarding The Mind In Daily Life - Kelsang Zopa
May 10: Developing Meditative Stillness
May 17: Opening The Wisdom Eye – Part 1
May 24: Opening The Wisdom Eye – Part 2
May 31: Opening The Wisdom Eye – Part 3
Everyone is welcome. No experience is needed, and each class stands alone, so attendance can start at any time.
Each class provides practical advice on how to structure and develop your own personal meditation practice.
After the class, enjoy complimentary refreshments in our community room, ask questions, or simply connect with others. The Temple shop will also be open, offering books and meditation resources to support your practice.
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking.
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Wednesday Drop-in Class ~Meditation & the Art of Letting Go
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics include:
Apr 1: Introduction to Meditation: Letting Go of Overthinking
Apr 8: Letting Go of Self-Criticism
Apr 15: Letting Go of Stress
Apr 22: Letting Go of Blame & Resentment
Apr 29: Letting Go of the Past
May 6: Letting Go of Loneliness
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
Kelsang Zopa has taught Buddhist meditation classes and courses for many years. He is dedicated to helping others discover the benefits of meditation and, through his warm, light-hearted, and down-to-earth example, shows how to apply meditation in daily life — improving our happiness, wisdom, and ability to solve everyday problems. Zopa presents Buddhist teachings in a way that is practical, engaging, and easy to relate to.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Thursday Drop-in Meditation Class ~Meditation Made Easy - Reconnect To Peace (3-week series)
Meditation Made Easy
Reconnect To Peace
(3-week series)
with Ed Knight
Wake up and smell the roses! Our minds are often racing—from one thought to the next, processing our “to-do” lists, worrying about the future, or holding on to the past. All these thoughts make us restless and make it difficult to relax and feel at peace.
In this series, we learn meditations that bring our awareness into the present moment, allowing negative thoughts to dissolve and helping us reconnect with our natural mental calm. Through this practice, we can carry the experience into daily life, operating from a space of calm and positivity rather than stress and anxiety.
These classes include two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. Each class is self-contained, so feel free to drop in whenever you can! Complimentary refreshments will be provided.
Everyone is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
in the community room -
Ed Knight
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.
Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Sunday Drop-in Class ~ Sunday Serenity & Inspiration: Finding Peace, Purpose, and Direction
Sunday Serenity & Inspiration:
Finding Peace, Purpose, and Direction
Exploring the Stages of the Path to Enlightenment (Lamrim)
Drop-in class with Gen Kelsang Chodor
Looking for more calm, clarity, and meaning in your life? Our Sunday morning Lamrim series – The Stages of the Path to Enlightenment – offers simple guided meditations and practical teachings to help cultivate inner peace, develop strength of mind, and bring more kindness and meaning into everyday life.
Lamrim meditations guide us step by step toward lasting happiness and a profound sense of purpose and direction. These meditations provide practical tools that help us stay positive amid the busyness of daily life.
Class topics
Feb 22: Our Precious Human Life: Cultivating Gratitude
Mar 1: Our Precious Human Life: Recognizing Our Opportunity
Mar 8: The Beauty In Impermanence
Mar 15: Seeing Ourselves As Travellers
Mar 22: Learning Three Sources of Inner Strength
Mar 29: What Is Karma?
Apr 5: Karma & Transforming Adversity
Apr 12: Releasing Negative Karma
Apr 19: A Compass For True Happiness
Apr 26: What Is The Origin of Unhappiness?
May 3: Guarding The Mind In Daily Life
May 10: Developing Meditative Stillness
May 17: Opening The Wisdom Eye – Part 1
May 24: Opening The Wisdom Eye – Part 2
May 31: Opening The Wisdom Eye – Part 3
Everyone is welcome. No experience is needed, and each class stands alone, so attendance can start at any time.
Each class provides practical advice on how to structure and develop your own personal meditation practice.
After the class, enjoy complimentary refreshments in our community room, ask questions, or simply connect with others. The Temple shop will also be open, offering books and meditation resources to support your practice.
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking.
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Tuesday Drop-in Class ~Meditation & the Freedom of Letting Go
Meditation & the Freedom of
Letting Go
with Resident Teacher, Gen Kelsang Chodor
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics:
May 12: Introduction to Meditation: Letting Go of Busy Thoughts
May 19: Letting Go of Worry
May 26: Letting Go of Craving
June 2: Letting Go of Perfectionism
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Wednesday Drop-in Class ~Meditation & the Freedom of Letting Go
Click here to return to calendar.
Meditation & the Freedom of
Letting Go
6-Week Series with Kelsang Zopa
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics:
May 13: Introduction to Meditation: Letting Go of Busy Thoughts
May 20: Letting Go of Worry
May 27: Letting Go of Craving
June 3: Letting Go of Perfectionism
June 10: Letting Go of Comparison
June 17: Letting Go of Not Feeling Good Enough
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
Kelsang Zopa has taught Buddhist meditation classes and courses for many years. He is dedicated to helping others discover the benefits of meditation and, through his warm, light-hearted, and down-to-earth example, shows how to apply meditation in daily life — improving our happiness, wisdom, and ability to solve everyday problems. Zopa presents Buddhist teachings in a way that is practical, engaging, and easy to relate to.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Thursday Drop-in Meditation Class ~Meditation Made Easy - Reconnect To Peace (3-week series)
Meditation Made Easy
Reconnect To Peace
(3-week series)
with Ed Knight
Wake up and smell the roses! Our minds are often racing—from one thought to the next, processing our “to-do” lists, worrying about the future, or holding on to the past. All these thoughts make us restless and make it difficult to relax and feel at peace.
In this series, we learn meditations that bring our awareness into the present moment, allowing negative thoughts to dissolve and helping us reconnect with our natural mental calm. Through this practice, we can carry the experience into daily life, operating from a space of calm and positivity rather than stress and anxiety.
These classes include two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. Each class is self-contained, so feel free to drop in whenever you can! Complimentary refreshments will be provided.
Everyone is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
in the community room -
Ed Knight
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.
Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Sunday Drop-in Class ~ Sunday Serenity & Inspiration: Finding Peace, Purpose, and Direction
Sunday Serenity & Inspiration:
Finding Peace, Purpose, and Direction
Exploring the Stages of the Path to Enlightenment (Lamrim)
Drop-in class with Gen Kelsang Chodor
Looking for more calm, clarity, and meaning in your life? Our Sunday morning Lamrim series – The Stages of the Path to Enlightenment – offers simple guided meditations and practical teachings to help cultivate inner peace, develop strength of mind, and bring more kindness and meaning into everyday life.
Lamrim meditations guide us step by step toward lasting happiness and a profound sense of purpose and direction. These meditations provide practical tools that help us stay positive amid the busyness of daily life.
Class topics
Feb 22: Our Precious Human Life: Cultivating Gratitude
Mar 1: Our Precious Human Life: Recognizing Our Opportunity
Mar 8: The Beauty In Impermanence
Mar 15: Seeing Ourselves As Travellers
Mar 22: Learning Three Sources of Inner Strength
Mar 29: What Is Karma?
Apr 5: Karma & Transforming Adversity
Apr 12: Releasing Negative Karma
Apr 19: A Compass For True Happiness
Apr 26: What Is The Origin of Unhappiness?
May 3: Guarding The Mind In Daily Life
May 10: Developing Meditative Stillness
May 17: Opening The Wisdom Eye – Part 1
May 24: Opening The Wisdom Eye – Part 2
May 31: Opening The Wisdom Eye – Part 3
Jun 7: The Warmth of Equanimity
Jun 14: Discovering Our Hidden Connection
Jun 21: Loving Kindness Meditation
Jun 28: Finding Connection and Unity
Jul 5: Dissolving the Narrative of Ego
Jul 12: Where True Positivity Lies
Jul 19: The Power of Empathy
Everyone is welcome. No experience is needed, and each class stands alone, so attendance can start at any time.
Each class provides practical advice on how to structure and develop your own personal meditation practice.
After the class, enjoy complimentary refreshments in our community room, ask questions, or simply connect with others. The Temple shop will also be open, offering books and meditation resources to support your practice.
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking.
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Tuesday Drop-in Class ~Meditation & the Freedom of Letting Go
Meditation & the Freedom of
Letting Go
with Resident Teacher, Gen Kelsang Chodor
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics:
May 12: Introduction to Meditation: Letting Go of Busy Thoughts
May 19: Letting Go of Worry
May 26: Letting Go of Craving
June 2: Letting Go of Perfectionism
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Wednesday Drop-in Class ~Meditation & the Freedom of Letting Go
Click here to return to calendar.
Meditation & the Freedom of
Letting Go
6-Week Series with Kelsang Zopa
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics:
May 13: Introduction to Meditation: Letting Go of Busy Thoughts
May 20: Letting Go of Worry
May 27: Letting Go of Craving
June 3: Letting Go of Perfectionism
June 10: Letting Go of Comparison
June 17: Letting Go of Not Feeling Good Enough
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
Kelsang Zopa has taught Buddhist meditation classes and courses for many years. He is dedicated to helping others discover the benefits of meditation and, through his warm, light-hearted, and down-to-earth example, shows how to apply meditation in daily life — improving our happiness, wisdom, and ability to solve everyday problems. Zopa presents Buddhist teachings in a way that is practical, engaging, and easy to relate to.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Thursday Drop-in Meditation Class ~Meditation Made Easy - Reconnect To Peace (3-week series)
Meditation Made Easy
Reconnect To Peace
(3-week series)
with Ed Knight
Wake up and smell the roses! Our minds are often racing—from one thought to the next, processing our “to-do” lists, worrying about the future, or holding on to the past. All these thoughts make us restless and make it difficult to relax and feel at peace.
In this series, we learn meditations that bring our awareness into the present moment, allowing negative thoughts to dissolve and helping us reconnect with our natural mental calm. Through this practice, we can carry the experience into daily life, operating from a space of calm and positivity rather than stress and anxiety.
These classes include two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. Each class is self-contained, so feel free to drop in whenever you can! Complimentary refreshments will be provided.
Everyone is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
in the community room -
Ed Knight
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.
Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Sunday Drop-in Class ~ Sunday Serenity & Inspiration: Finding Peace, Purpose, and Direction
Sunday Serenity & Inspiration:
Finding Peace, Purpose, and Direction
Exploring the Stages of the Path to Enlightenment (Lamrim)
Drop-in class with Gen Kelsang Chodor
Looking for more calm, clarity, and meaning in your life? Our Sunday morning Lamrim series – The Stages of the Path to Enlightenment – offers simple guided meditations and practical teachings to help cultivate inner peace, develop strength of mind, and bring more kindness and meaning into everyday life.
Lamrim meditations guide us step by step toward lasting happiness and a profound sense of purpose and direction. These meditations provide practical tools that help us stay positive amid the busyness of daily life.
Class topics
Feb 22: Our Precious Human Life: Cultivating Gratitude
Mar 1: Our Precious Human Life: Recognizing Our Opportunity
Mar 8: The Beauty In Impermanence
Mar 15: Seeing Ourselves As Travellers
Mar 22: Learning Three Sources of Inner Strength
Mar 29: What Is Karma?
Apr 5: Karma & Transforming Adversity
Apr 12: Releasing Negative Karma
Apr 19: A Compass For True Happiness
Apr 26: What Is The Origin of Unhappiness?
May 3: Guarding The Mind In Daily Life
May 10: Developing Meditative Stillness
May 17: Opening The Wisdom Eye – Part 1
May 24: Opening The Wisdom Eye – Part 2
May 31: Opening The Wisdom Eye – Part 3
Jun 7: The Warmth of Equanimity
Jun 14: Discovering Our Hidden Connection
Jun 21: Loving Kindness Meditation
Jun 28: Finding Connection and Unity
Jul 5: Dissolving the Narrative of Ego
Jul 12: Where True Positivity Lies
Jul 19: The Power of Empathy
Everyone is welcome. No experience is needed, and each class stands alone, so attendance can start at any time.
Each class provides practical advice on how to structure and develop your own personal meditation practice.
After the class, enjoy complimentary refreshments in our community room, ask questions, or simply connect with others. The Temple shop will also be open, offering books and meditation resources to support your practice.
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking.
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Tuesday Drop-in Class ~Meditation & the Freedom of Letting Go
Meditation & the Freedom of
Letting Go
with Resident Teacher, Gen Kelsang Chodor
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics:
May 12: Introduction to Meditation: Letting Go of Busy Thoughts
May 19: Letting Go of Worry
May 26: Letting Go of Craving
June 2: Letting Go of Perfectionism
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Wednesday Drop-in Class ~Meditation & the Freedom of Letting Go
Click here to return to calendar.
Meditation & the Freedom of
Letting Go
6-Week Series with Kelsang Zopa
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics:
May 13: Introduction to Meditation: Letting Go of Busy Thoughts
May 20: Letting Go of Worry
May 27: Letting Go of Craving
June 3: Letting Go of Perfectionism
June 10: Letting Go of Comparison
June 17: Letting Go of Not Feeling Good Enough
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
Kelsang Zopa has taught Buddhist meditation classes and courses for many years. He is dedicated to helping others discover the benefits of meditation and, through his warm, light-hearted, and down-to-earth example, shows how to apply meditation in daily life — improving our happiness, wisdom, and ability to solve everyday problems. Zopa presents Buddhist teachings in a way that is practical, engaging, and easy to relate to.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Thursday Drop-in Meditation Class ~Meditation Made Easy - Meditations For Mental Clarity (3 week series)
Meditation Made Easy
Meditations For Mental Clarity
(3 week series)
with Ed Knight
Take a moment for yourself and drop in for some mental peace! In these gentle, accessible classes, you’ll explore simple Buddhist meditation techniques that quiet the “overthinking mind” and bring clarity to your life. Through guided meditations, you’ll create mental space, calm distractions, and cultivate a sense of ease and balance—helping you navigate everyday challenges with greater calm and flexibility.
These classes include two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. Each class is self-contained, so feel free to drop in whenever you can! Complimentary refreshments will be provided.
Everyone is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
in the community room -
Ed Knight
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.
Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Sunday Drop-in Class ~ Sunday Serenity & Inspiration: Finding Peace, Purpose, and Direction
Sunday Serenity & Inspiration:
Finding Peace, Purpose, and Direction
Exploring the Stages of the Path to Enlightenment (Lamrim)
Drop-in class with Gen Kelsang Chodor
Looking for more calm, clarity, and meaning in your life? Our Sunday morning Lamrim series – The Stages of the Path to Enlightenment – offers simple guided meditations and practical teachings to help cultivate inner peace, develop strength of mind, and bring more kindness and meaning into everyday life.
Lamrim meditations guide us step by step toward lasting happiness and a profound sense of purpose and direction. These meditations provide practical tools that help us stay positive amid the busyness of daily life.
Class topics
Feb 22: Our Precious Human Life: Cultivating Gratitude
Mar 1: Our Precious Human Life: Recognizing Our Opportunity
Mar 8: The Beauty In Impermanence
Mar 15: Seeing Ourselves As Travellers
Mar 22: Learning Three Sources of Inner Strength
Mar 29: What Is Karma?
Apr 5: Karma & Transforming Adversity
Apr 12: Releasing Negative Karma
Apr 19: A Compass For True Happiness
Apr 26: What Is The Origin of Unhappiness?
May 3: Guarding The Mind In Daily Life
May 10: Developing Meditative Stillness
May 17: Opening The Wisdom Eye – Part 1
May 24: Opening The Wisdom Eye – Part 2
May 31: Opening The Wisdom Eye – Part 3
Jun 7: The Warmth of Equanimity
Jun 14: Discovering Our Hidden Connection
Jun 21: Loving Kindness Meditation
Jun 28: Finding Connection and Unity
Jul 5: Dissolving the Narrative of Ego
Jul 12: Where True Positivity Lies
Jul 19: The Power of Empathy
Everyone is welcome. No experience is needed, and each class stands alone, so attendance can start at any time.
Each class provides practical advice on how to structure and develop your own personal meditation practice.
After the class, enjoy complimentary refreshments in our community room, ask questions, or simply connect with others. The Temple shop will also be open, offering books and meditation resources to support your practice.
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking.
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Tuesday Drop-in Class ~Meditation & the Freedom of Letting Go
Meditation & the Freedom of
Letting Go
with Resident Teacher, Gen Kelsang Chodor
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics:
May 12: Introduction to Meditation: Letting Go of Busy Thoughts
May 19: Letting Go of Worry
May 26: Letting Go of Craving
June 2: Letting Go of Perfectionism
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Wednesday Drop-in Class ~Meditation & the Freedom of Letting Go
Click here to return to calendar.
Meditation & the Freedom of
Letting Go
6-Week Series with Kelsang Zopa
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics:
May 13: Introduction to Meditation: Letting Go of Busy Thoughts
May 20: Letting Go of Worry
May 27: Letting Go of Craving
June 3: Letting Go of Perfectionism
June 10: Letting Go of Comparison
June 17: Letting Go of Not Feeling Good Enough
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
Kelsang Zopa has taught Buddhist meditation classes and courses for many years. He is dedicated to helping others discover the benefits of meditation and, through his warm, light-hearted, and down-to-earth example, shows how to apply meditation in daily life — improving our happiness, wisdom, and ability to solve everyday problems. Zopa presents Buddhist teachings in a way that is practical, engaging, and easy to relate to.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Thursday Drop-in Meditation Class ~Meditation Made Easy - Meditations For Mental Clarity (3 week series)
Meditation Made Easy
Meditations For Mental Clarity
(3 week series)
with Ed Knight
Take a moment for yourself and drop in for some mental peace! In these gentle, accessible classes, you’ll explore simple Buddhist meditation techniques that quiet the “overthinking mind” and bring clarity to your life. Through guided meditations, you’ll create mental space, calm distractions, and cultivate a sense of ease and balance—helping you navigate everyday challenges with greater calm and flexibility.
These classes include two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. Each class is self-contained, so feel free to drop in whenever you can! Complimentary refreshments will be provided.
Everyone is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
in the community room -
Ed Knight
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.
Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Sunday Drop-in Class ~ Sunday Serenity & Inspiration: Finding Peace, Purpose, and Direction
Sunday Serenity & Inspiration:
Finding Peace, Purpose, and Direction
Exploring the Stages of the Path to Enlightenment (Lamrim)
Drop-in class with Gen Kelsang Chodor
Looking for more calm, clarity, and meaning in your life? Our Sunday morning Lamrim series – The Stages of the Path to Enlightenment – offers simple guided meditations and practical teachings to help cultivate inner peace, develop strength of mind, and bring more kindness and meaning into everyday life.
Lamrim meditations guide us step by step toward lasting happiness and a profound sense of purpose and direction. These meditations provide practical tools that help us stay positive amid the busyness of daily life.
Class topics
Feb 22: Our Precious Human Life: Cultivating Gratitude
Mar 1: Our Precious Human Life: Recognizing Our Opportunity
Mar 8: The Beauty In Impermanence
Mar 15: Seeing Ourselves As Travellers
Mar 22: Learning Three Sources of Inner Strength
Mar 29: What Is Karma?
Apr 5: Karma & Transforming Adversity
Apr 12: Releasing Negative Karma
Apr 19: A Compass For True Happiness
Apr 26: What Is The Origin of Unhappiness?
May 3: Guarding The Mind In Daily Life
May 10: Developing Meditative Stillness
May 17: Opening The Wisdom Eye – Part 1
May 24: Opening The Wisdom Eye – Part 2
May 31: Opening The Wisdom Eye – Part 3
Jun 7: The Warmth of Equanimity
Jun 14: Discovering Our Hidden Connection
Jun 21: Loving Kindness Meditation
Jun 28: Finding Connection and Unity
Jul 5: Dissolving the Narrative of Ego
Jul 12: Where True Positivity Lies
Jul 19: The Power of Empathy
Everyone is welcome. No experience is needed, and each class stands alone, so attendance can start at any time.
Each class provides practical advice on how to structure and develop your own personal meditation practice.
After the class, enjoy complimentary refreshments in our community room, ask questions, or simply connect with others. The Temple shop will also be open, offering books and meditation resources to support your practice.
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking.
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Wednesday Drop-in Class ~Meditation & the Freedom of Letting Go
Click here to return to calendar.
Meditation & the Freedom of
Letting Go
6-Week Series with Kelsang Zopa
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics:
May 13: Introduction to Meditation: Letting Go of Busy Thoughts
May 20: Letting Go of Worry
May 27: Letting Go of Craving
June 3: Letting Go of Perfectionism
June 10: Letting Go of Comparison
June 17: Letting Go of Not Feeling Good Enough
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
Kelsang Zopa has taught Buddhist meditation classes and courses for many years. He is dedicated to helping others discover the benefits of meditation and, through his warm, light-hearted, and down-to-earth example, shows how to apply meditation in daily life — improving our happiness, wisdom, and ability to solve everyday problems. Zopa presents Buddhist teachings in a way that is practical, engaging, and easy to relate to.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Thursday Drop-in Meditation Class ~Meditation Made Easy - Meditations For Mental Clarity (3 week series)
Meditation Made Easy
Meditations For Mental Clarity
(3 week series)
with Ed Knight
Take a moment for yourself and drop in for some mental peace! In these gentle, accessible classes, you’ll explore simple Buddhist meditation techniques that quiet the “overthinking mind” and bring clarity to your life. Through guided meditations, you’ll create mental space, calm distractions, and cultivate a sense of ease and balance—helping you navigate everyday challenges with greater calm and flexibility.
These classes include two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. Each class is self-contained, so feel free to drop in whenever you can! Complimentary refreshments will be provided.
Everyone is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
in the community room -
Ed Knight
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.
Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Wednesday Drop-in Class ~Meditation & the Freedom of Letting Go
Click here to return to calendar.
Meditation & the Freedom of
Letting Go
6-Week Series with Kelsang Zopa
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics:
May 13: Introduction to Meditation: Letting Go of Busy Thoughts
May 20: Letting Go of Worry
May 27: Letting Go of Craving
June 3: Letting Go of Perfectionism
June 10: Letting Go of Comparison
June 17: Letting Go of Not Feeling Good Enough
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
Kelsang Zopa has taught Buddhist meditation classes and courses for many years. He is dedicated to helping others discover the benefits of meditation and, through his warm, light-hearted, and down-to-earth example, shows how to apply meditation in daily life — improving our happiness, wisdom, and ability to solve everyday problems. Zopa presents Buddhist teachings in a way that is practical, engaging, and easy to relate to.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Sunday Drop-in Class ~ Sunday Serenity & Inspiration: Finding Peace, Purpose, and Direction
Sunday Serenity & Inspiration:
Finding Peace, Purpose, and Direction
Exploring the Stages of the Path to Enlightenment (Lamrim)
Drop-in class with Gen Kelsang Chodor
Looking for more calm, clarity, and meaning in your life? Our Sunday morning Lamrim series – The Stages of the Path to Enlightenment – offers simple guided meditations and practical teachings to help cultivate inner peace, develop strength of mind, and bring more kindness and meaning into everyday life.
Lamrim meditations guide us step by step toward lasting happiness and a profound sense of purpose and direction. These meditations provide practical tools that help us stay positive amid the busyness of daily life.
Class topics
Feb 22: Our Precious Human Life: Cultivating Gratitude
Mar 1: Our Precious Human Life: Recognizing Our Opportunity
Mar 8: The Beauty In Impermanence
Mar 15: Seeing Ourselves As Travellers
Mar 22: Learning Three Sources of Inner Strength
Mar 29: What Is Karma?
Apr 5: Karma & Transforming Adversity
Apr 12: Releasing Negative Karma
Apr 19: A Compass For True Happiness
Apr 26: What Is The Origin of Unhappiness?
May 3: Guarding The Mind In Daily Life
May 10: Developing Meditative Stillness
May 17: Opening The Wisdom Eye – Part 1
May 24: Opening The Wisdom Eye – Part 2
May 31: Opening The Wisdom Eye – Part 3
Everyone is welcome. No experience is needed, and each class stands alone, so attendance can start at any time.
Each class provides practical advice on how to structure and develop your own personal meditation practice.
After the class, enjoy complimentary refreshments in our community room, ask questions, or simply connect with others. The Temple shop will also be open, offering books and meditation resources to support your practice.
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking.
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Thursday Drop-in Meditation Class ~Meditation Made Easy -The Art of Positive Feelings
Meditation Made Easy
The Art of Positive Feelings
with Ed Knight
Learn how to feel positive within! Whenever our mind is peaceful, we have our own source of happiness within ourselves. Positive minds naturally create positive feelings. By cultivating a positive mind through meditation, we can nurture feelings such as loving-kindness, peace, patience, and compassion, which bring greater well-being, enjoyment, and meaning into our lives.
In this “Meditation Made Easy” series, we focus on developing positive minds that give rise to the most uplifting and beneficial feelings.
These classes include two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. Each class is self-contained, so feel free to drop in whenever you can! Complimentary refreshments will be provided.
Everyone is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
in the community room -
Ed Knight
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.
Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Wednesday Drop-in Class ~Meditation & the Art of Letting Go
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics include:
Apr 1: Introduction to Meditation: Letting Go of Overthinking
Apr 8: Letting Go of Self-Criticism
Apr 15: Letting Go of Stress
Apr 22: Letting Go of Blame & Resentment
Apr 29: Letting Go of the Past
May 6: Letting Go of Loneliness
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
Kelsang Zopa has taught Buddhist meditation classes and courses for many years. He is dedicated to helping others discover the benefits of meditation and, through his warm, light-hearted, and down-to-earth example, shows how to apply meditation in daily life — improving our happiness, wisdom, and ability to solve everyday problems. Zopa presents Buddhist teachings in a way that is practical, engaging, and easy to relate to.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Tuesday Drop-in Class ~Meditation & the Joy of Letting Go
Meditation & the Joy of
Letting Go
6-Week Series with Resident Teacher, Gen Kelsang Chodor
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics include:
Mar 17: Introduction to Meditation: Letting Go of Overthinking
Mar 24: Letting Go of Self-Criticism
Mar 31: Letting Go of Stress
Apr 7: Letting Go of Blame & Resentment
Apr 14: Letting Go of the Past
Apr 21: Letting Go of Loneliness
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Sunday Drop-in Class ~ Sunday Serenity & Inspiration: Finding Peace, Purpose, and Direction
Sunday Serenity & Inspiration:
Finding Peace, Purpose, and Direction
Exploring the Stages of the Path to Enlightenment (Lamrim)
Drop-in class with Gen Kelsang Chodor
Looking for more calm, clarity, and meaning in your life? Our Sunday morning Lamrim series – The Stages of the Path to Enlightenment – offers simple guided meditations and practical teachings to help cultivate inner peace, develop strength of mind, and bring more kindness and meaning into everyday life.
Lamrim meditations guide us step by step toward lasting happiness and a profound sense of purpose and direction. These meditations provide practical tools that help us stay positive amid the busyness of daily life.
Class topics
Feb 22: Our Precious Human Life: Cultivating Gratitude
Mar 1: Our Precious Human Life: Recognizing Our Opportunity
Mar 8: The Beauty In Impermanence
Mar 15: Seeing Ourselves As Travellers
Mar 22: Learning Three Sources of Inner Strength
Mar 29: What Is Karma?
Apr 5: Karma & Transforming Adversity
Apr 12: Releasing Negative Karma
Apr 19: A Compass For True Happiness
Apr 26: What Is The Origin of Unhappiness?
Everyone is welcome. No experience is needed, and each class stands alone, so attendance can start at any time.
Each class provides practical advice on how to structure and develop your own personal meditation practice.
After the class, enjoy complimentary refreshments in our community room, ask questions, or simply connect with others. The Temple shop will also be open, offering books and meditation resources to support your practice.
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking.
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Thursday Drop-in Meditation Class ~Meditation Made Easy - The Art of Positive Feelings
Meditation Made Easy
The Art of Positive Feelings
with Ed Knight
Learn how to feel positive within! Whenever our mind is peaceful, we have our own source of happiness within ourselves. Positive minds naturally create positive feelings. By cultivating a positive mind through meditation, we can nurture feelings such as loving-kindness, peace, patience, and compassion, which bring greater well-being, enjoyment, and meaning into our lives.
In this “Meditation Made Easy” series, we focus on developing positive minds that give rise to the most uplifting and beneficial feelings.
These classes include two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. Each class is self-contained, so feel free to drop in whenever you can! Complimentary refreshments will be provided.
Everyone is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
in the community room -
Ed Knight
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.
Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Wednesday Drop-in Class ~Meditation & the Art of Letting Go
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics include:
Apr 1: Introduction to Meditation: Letting Go of Overthinking
Apr 8: Letting Go of Self-Criticism
Apr 15: Letting Go of Stress
Apr 22: Letting Go of Blame & Resentment
Apr 29: Letting Go of the Past
May 6: Letting Go of Loneliness
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
Kelsang Zopa has taught Buddhist meditation classes and courses for many years. He is dedicated to helping others discover the benefits of meditation and, through his warm, light-hearted, and down-to-earth example, shows how to apply meditation in daily life — improving our happiness, wisdom, and ability to solve everyday problems. Zopa presents Buddhist teachings in a way that is practical, engaging, and easy to relate to.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Tuesday Drop-in Class ~Meditation & the Joy of Letting Go
Meditation & the Joy of
Letting Go
6-Week Series with Resident Teacher, Gen Kelsang Chodor
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics include:
Mar 17: Introduction to Meditation: Letting Go of Overthinking
Mar 24: Letting Go of Self-Criticism
Mar 31: Letting Go of Stress
Apr 7: Letting Go of Blame & Resentment
Apr 14: Letting Go of the Past
Apr 21: Letting Go of Loneliness
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Sunday Drop-in Class ~ Sunday Serenity & Inspiration with Guest Teacher Kelsang Suma
Sunday Serenity & Inspiration:
Finding Peace, Purpose, and Direction
with guest teacher Kelsang Suma
Exploring the Stages of the Path to Enlightenment (Lamrim)
Kelsang Suma, from Barrie, is a very experienced teacher whose explanations of Dharma are very clear and accessible to everyone. This is a unique opportunity to learn from her lifelong insights into Dharma practice in daily life!
Looking for more calm, clarity, and meaning in your life? Our Sunday morning Lamrim series – The Stages of the Path to Enlightenment – offers simple guided meditations and practical teachings to help cultivate inner peace, develop strength of mind, and bring more kindness and meaning into everyday life.
Lamrim meditations guide us step by step toward lasting happiness and a profound sense of purpose and direction. These meditations provide practical tools that help us stay positive amid the busyness of daily life.
Class topics
Feb 22: Our Precious Human Life: Cultivating Gratitude
Mar 1: Our Precious Human Life: Recognizing Our Opportunity
Mar 8: The Beauty In Impermanence
Mar 15: Seeing Ourselves As Travellers
Mar 22: Learning Three Sources of Inner Strength
Mar 29: What Is Karma?
Apr 5: Karma & Transforming Adversity
Apr 12: Releasing Negative Karma
Apr 19: A Compass For True Happiness
Apr 26: What Is The Origin of Unhappiness?
Everyone is welcome. No experience is needed, and each class stands alone, so attendance can start at any time.
Each class provides practical advice on how to structure and develop your own personal meditation practice.
After the class, enjoy complimentary refreshments in our community room, ask questions, or simply connect with others. The Temple shop will also be open, offering books and meditation resources to support your practice.
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
Kelsang Suma is a very experienced teacher whose explanations of Dharma are very clear and accessible to everyone.
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking.
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Wednesday Drop-in Class ~Meditation & the Art of Letting Go
Meditation & the Art of
Letting Go
6-Week Series with Kelsang Zopa
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics include:
Apr 1: Introduction to Meditation: Letting Go of Overthinking
Apr 8: Letting Go of Self-Criticism
Apr 15: Letting Go of Stress
Apr 22: Letting Go of Blame & Resentment
Apr 29: Letting Go of the Past
May 6: Letting Go of Loneliness
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
Kelsang Zopa has taught Buddhist meditation classes and courses for many years. He is dedicated to helping others discover the benefits of meditation and, through his warm, light-hearted, and down-to-earth example, shows how to apply meditation in daily life — improving our happiness, wisdom, and ability to solve everyday problems. Zopa presents Buddhist teachings in a way that is practical, engaging, and easy to relate to.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Tuesday Drop-in Class ~Meditation & the Joy of Letting Go
Meditation & the Joy of
Letting Go
6-Week Series with Resident Teacher, Gen Kelsang Chodor
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics include:
Mar 17: Introduction to Meditation: Letting Go of Overthinking
Mar 24: Letting Go of Self-Criticism
Mar 31: Letting Go of Stress
Apr 7: Letting Go of Blame & Resentment
Apr 14: Letting Go of the Past
Apr 21: Letting Go of Loneliness
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Sunday Drop-in Class ~ Sunday Serenity & Inspiration: Finding Peace, Purpose, and Direction
Sunday Serenity & Inspiration:
Finding Peace, Purpose, and Direction
Exploring the Stages of the Path to Enlightenment (Lamrim)
Drop-in class with Gen Kelsang Chodor
Looking for more calm, clarity, and meaning in your life? Our Sunday morning Lamrim series – The Stages of the Path to Enlightenment – offers simple guided meditations and practical teachings to help cultivate inner peace, develop strength of mind, and bring more kindness and meaning into everyday life.
Lamrim meditations guide us step by step toward lasting happiness and a profound sense of purpose and direction. These meditations provide practical tools that help us stay positive amid the busyness of daily life.
Class topics
Feb 22: Our Precious Human Life: Cultivating Gratitude
Mar 1: Our Precious Human Life: Recognizing Our Opportunity
Mar 8: The Beauty In Impermanence
Mar 15: Seeing Ourselves As Travellers
Mar 22: Learning Three Sources of Inner Strength
Mar 29: What Is Karma?
Apr 5: Karma & Transforming Adversity
Apr 12: Releasing Negative Karma
Apr 19: A Compass For True Happiness
Apr 26: What Is The Origin of Unhappiness?
Everyone is welcome. No experience is needed, and each class stands alone, so attendance can start at any time.
Each class provides practical advice on how to structure and develop your own personal meditation practice.
After the class, enjoy complimentary refreshments in our community room, ask questions, or simply connect with others. The Temple shop will also be open, offering books and meditation resources to support your practice.
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking.
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Thursday Drop-in Meditation Class ~Meditation Made Easy - Meditations For Mental Clarity (3 week series)
Meditation Made Easy
Meditations For Mental Clarity
(3 week series)
with Ed Knight
Take a moment for yourself and drop in for some mental peace! In these gentle, accessible classes, you’ll explore simple Buddhist meditation techniques that quiet the “overthinking mind” and bring clarity to your life. Through guided meditations, you’ll create mental space, calm distractions, and cultivate a sense of ease and balance—helping you navigate everyday challenges with greater calm and flexibility.
These classes include two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. Each class is self-contained, so feel free to drop in whenever you can! Complimentary refreshments will be provided.
Everyone is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
in the community room -
Ed Knight
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.
Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Wednesday Drop-in Meditation Class ~ How to Become a Regular Meditator
How to Become a Regular Meditator
~ Finding Peace Within ~
Live your life with a peaceful heart and positive intentions.
Buddhist meditation is a practice open to everyone and can help you find inner calm, develop a positive perspective, and build resilience in everyday life.
In these classes, you will learn how to develop a meditation habit through guided meditations and simple, practical instructions. Each class also includes a short talk on how Buddhist philosophy can be applied to help us stay positive when facing everyday challenges.
Feb 18: The Benefits of Meditation
Feb 25: Building the Meditation Habit
Mar 4: Exploring the Origins of Our Unhappiness
Mar 11: The Practice of Buddhism & Intentional Living
Mar 18: Working with Painful Emotions
Mar 25: Finding Peace in the Digital Age
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. All classes are self-contained, so you are welcome to join at any time. No previous experience is required.
Everybody welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 - 12:15 p.m: Teaching & Guided Meditations
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
in the community room -
Kelsang Zopa has taught Buddhist meditation classes and courses for many years. He is dedicated to helping others discover the benefits of meditation and, through his warm, light-hearted, and down-to-earth example, shows how to apply meditation in daily life — improving our happiness, wisdom, and ability to solve everyday problems. Zopa presents Buddhist teachings in a way that is practical, engaging, and easy to relate to.
-
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Tuesday Drop-in Class ~Meditation & the Joy of Letting Go
Meditation & the Joy of
Letting Go
6-Week Series with Resident Teacher, Gen Kelsang Chodor
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics include:
Mar 17: Introduction to Meditation: Letting Go of Overthinking
Mar 24: Letting Go of Self-Criticism
Mar 31: Letting Go of Stress
Apr 7: Letting Go of Blame & Resentment
Apr 14: Letting Go of the Past
Apr 21: Letting Go of Loneliness
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Sunday Drop-in Class ~ Sunday Serenity & Inspiration: Finding Peace, Purpose, and Direction
Sunday Serenity & Inspiration:
Finding Peace, Purpose, and Direction
Exploring the Stages of the Path to Enlightenment (Lamrim)
Drop-in class with Gen Kelsang Chodor
Looking for more calm, clarity, and meaning in your life? Our Sunday morning Lamrim series – The Stages of the Path to Enlightenment – offers simple guided meditations and practical teachings to help cultivate inner peace, develop strength of mind, and bring more kindness and meaning into everyday life.
Lamrim meditations guide us step by step toward lasting happiness and a profound sense of purpose and direction. These meditations provide practical tools that help us stay positive amid the busyness of daily life.
Class topics
Feb 22: Our Precious Human Life: Cultivating Gratitude
Mar 1: Our Precious Human Life: Recognizing Our Opportunity
Mar 8: The Beauty In Impermanence
Mar 15: Seeing Ourselves As Travellers
Mar 22:Learning Three Sources of Inner Strength
Mar 29: What Is Karma?
Everyone is welcome. No experience is needed, and each class stands alone, so attendance can start at any time.
Each class provides practical advice on how to structure and develop your own personal meditation practice.
After the class, enjoy complimentary refreshments in our community room, ask questions, or simply connect with others. The Temple shop will also be open, offering books and meditation resources to support your practice.
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking.
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Thursday Drop-in Meditation Class ~Meditation Made Easy - Meditations For Mental Clarity (3 week series)
Meditation Made Easy
Meditations For Mental Clarity
(3 week series)
with Ed Knight
Take a moment for yourself and drop in for some mental peace! In these gentle, accessible classes, you’ll explore simple Buddhist meditation techniques that quiet the “overthinking mind” and bring clarity to your life. Through guided meditations, you’ll create mental space, calm distractions, and cultivate a sense of ease and balance—helping you navigate everyday challenges with greater calm and flexibility.
These classes include two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. Each class is self-contained, so feel free to drop in whenever you can! Complimentary refreshments will be provided.
Everyone is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
in the community room -
Ed Knight
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.
Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Wednesday Drop-in Meditation Class ~ How to Become a Regular Meditator
How to Become a Regular Meditator
~ Finding Peace Within ~
Live your life with a peaceful heart and positive intentions.
Buddhist meditation is a practice open to everyone and can help you find inner calm, develop a positive perspective, and build resilience in everyday life.
In these classes, you will learn how to develop a meditation habit through guided meditations and simple, practical instructions. Each class also includes a short talk on how Buddhist philosophy can be applied to help us stay positive when facing everyday challenges.
Feb 18: The Benefits of Meditation
Feb 25: Building the Meditation Habit
Mar 4: Exploring the Origins of Our Unhappiness
Mar 11: The Practice of Buddhism & Intentional Living
Mar 18: Working with Painful Emotions
Mar 25: Finding Peace in the Digital Age
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. All classes are self-contained, so you are welcome to join at any time. No previous experience is required.
Everybody welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 - 12:15 p.m: Teaching & Guided Meditations
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
in the community room -
Kelsang Zopa has taught Buddhist meditation classes and courses for many years. He is dedicated to helping others discover the benefits of meditation and, through his warm, light-hearted, and down-to-earth example, shows how to apply meditation in daily life — improving our happiness, wisdom, and ability to solve everyday problems. Zopa presents Buddhist teachings in a way that is practical, engaging, and easy to relate to.
-
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Tuesday Drop-in Class ~Meditation & the Joy of Letting Go
Meditation & the Joy of
Letting Go
6-Week Series with Resident Teacher, Gen Kelsang Chodor
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
Course topics include:
Mar 17: Introduction to Meditation: Letting Go of Overthinking
Mar 24: Letting Go of Self-Criticism
Mar 31: Letting Go of Stress
Apr 7: Letting Go of Blame & Resentment
Apr 14: Letting Go of the Past
Apr 21: Letting Go of Loneliness
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Sunday Drop-in Class ~ Sunday Serenity & Inspiration: Finding Peace, Purpose, and Direction
Sunday Serenity & Inspiration:
Finding Peace, Purpose, and Direction
Exploring the Stages of the Path to Enlightenment (Lamrim)
Drop-in class with Gen Kelsang Chodor
Looking for more calm, clarity, and meaning in your life? Our Sunday morning Lamrim series – The Stages of the Path to Enlightenment – offers simple guided meditations and practical teachings to help cultivate inner peace, develop strength of mind, and bring more kindness and meaning into everyday life.
Lamrim meditations guide us step by step toward lasting happiness and a profound sense of purpose and direction. These meditations provide practical tools that help us stay positive amid the busyness of daily life.
Class topics
Feb 22: Our Precious Human Life: Cultivating Gratitude
Mar 1: Our Precious Human Life: Recognizing Our Opportunity
Mar 8: The Beauty In Impermanence
Mar 15: Seeing Ourselves As Travellers
Mar 22:Learning Three Sources of Inner Strength
Mar 29: What Is Karma?
Everyone is welcome. No experience is needed, and each class stands alone, so attendance can start at any time.
Each class provides practical advice on how to structure and develop your own personal meditation practice.
After the class, enjoy complimentary refreshments in our community room, ask questions, or simply connect with others. The Temple shop will also be open, offering books and meditation resources to support your practice.
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking.
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Thursday Drop-in Meditation Class ~Meditation Made Easy - Meditations For Mental Clarity (3 week series)
Meditation Made Easy
Meditations For Mental Clarity
(3 week series)
with Ed Knight
Take a moment for yourself and drop in for some mental peace! In these gentle, accessible classes, you’ll explore simple Buddhist meditation techniques that quiet the “overthinking mind” and bring clarity to your life. Through guided meditations, you’ll create mental space, calm distractions, and cultivate a sense of ease and balance—helping you navigate everyday challenges with greater calm and flexibility.
These classes include two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. Each class is self-contained, so feel free to drop in whenever you can! Complimentary refreshments will be provided.
Everyone is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
in the community room -
Ed Knight
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.
Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Wednesday Drop-in Meditation Class ~ How to Become a Regular Meditator
How to Become a Regular Meditator
~ Finding Peace Within ~
Live your life with a peaceful heart and positive intentions.
Buddhist meditation is a practice open to everyone and can help you find inner calm, develop a positive perspective, and build resilience in everyday life.
In these classes, you will learn how to develop a meditation habit through guided meditations and simple, practical instructions. Each class also includes a short talk on how Buddhist philosophy can be applied to help us stay positive when facing everyday challenges.
Feb 18: The Benefits of Meditation
Feb 25: Building the Meditation Habit
Mar 4: Exploring the Origins of Our Unhappiness
Mar 11: The Practice of Buddhism & Intentional Living
Mar 18: Working with Painful Emotions
Mar 25: Finding Peace in the Digital Age
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. All classes are self-contained, so you are welcome to join at any time. No previous experience is required.
Everybody welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 - 12:15 p.m: Teaching & Guided Meditations
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
in the community room -
Kelsang Zopa has taught Buddhist meditation classes and courses for many years. He is dedicated to helping others discover the benefits of meditation and, through his warm, light-hearted, and down-to-earth example, shows how to apply meditation in daily life — improving our happiness, wisdom, and ability to solve everyday problems. Zopa presents Buddhist teachings in a way that is practical, engaging, and easy to relate to.
-
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Tuesday Drop-in Class ~ How to Help Those Who Have Died (Part Two)
How to Help Those Who Have Died
(Part Two)
The Buddhist practice of
transference of consciousness (powa)
Two-week course with Resident Teacher
Gen Kelsang Chodor
In this PART TWO of a short series of practice classes, we will explore the Buddhist understanding of what happens at the time of death and after death, and how we can actively help those who have recently died to take a fortunate rebirth.
In particular, we will focus on the practice of Powa, or transference of consciousness — a profound Buddhist meditation practice in connection with prayers to Avalokiteshvara, the Buddha of Compassion. This practice is used to benefit those who have recently died, helping them to transition from this life to their next life with peace, clarity, and great good fortune.
These classes are based on the book Living Meaningfully, Dying Joyfully by Venerable Geshe Kelsang Gyatso Rinpoche. They are suitable for both new and experienced students who wish to deepen their understanding of death, rebirth, and how to help others after they have passed away.
Note: These practice classes also serve as a meaningful preparation for a special half-day course, “Essential Wisdom of Death and Dying,” with Buddhist monk Gen Rabgye on Saturday, March 28.
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Sunday Drop-in Class ~ Sunday Serenity & Inspiration: Finding Peace, Purpose, and Direction
Sunday Serenity & Inspiration:
Finding Peace, Purpose, and Direction
Exploring the Stages of the Path to Enlightenment (Lamrim)
Drop-in class with Gen Kelsang Chodor
Looking for more calm, clarity, and meaning in your life? Our Sunday morning Lamrim series – The Stages of the Path to Enlightenment – offers simple guided meditations and practical teachings to help cultivate inner peace, develop strength of mind, and bring more kindness and meaning into everyday life.
Lamrim meditations guide us step by step toward lasting happiness and a profound sense of purpose and direction. These meditations provide practical tools that help us stay positive amid the busyness of daily life.
Class topics
Feb 22: Our Precious Human Life: Cultivating Gratitude
Mar 1: Our Precious Human Life: Recognizing Our Opportunity
Mar 8: The Beauty In Impermanence
Mar 15: Seeing Ourselves As Travellers
Mar 22:Learning Three Sources of Inner Strength
Mar 29: What Is Karma?
Everyone is welcome. No experience is needed, and each class stands alone, so attendance can start at any time.
Each class provides practical advice on how to structure and develop your own personal meditation practice.
After the class, enjoy complimentary refreshments in our community room, ask questions, or simply connect with others. The Temple shop will also be open, offering books and meditation resources to support your practice.
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking.
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Thursday Drop-in Meditation Class ~Meditation Made Easy - Reconnect To Peace (3 week series)
Meditation Made Easy
Reconnect To Peace
(3 week series)
with Ed Knight
Wake up and smell the roses! Our minds are often racing—from one thought to the next, processing our “to-do” lists, worrying about the future, or holding on to the past. All these thoughts make us restless and make it difficult to relax and feel at peace.
In this series, we learn meditations that bring our awareness into the present moment, allowing negative thoughts to dissolve and helping us reconnect with our natural mental calm. Through this practice, we can carry the experience into daily life, operating from a space of calm and positivity rather than stress and anxiety.
These classes include two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. Each class is self-contained, so feel free to drop in whenever you can! Complimentary refreshments will be provided.
Everyone is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
in the community room -
Ed Knight
-
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Wednesday Drop-in Meditation Class ~ How to Become a Regular Meditator
How to Become a Regular Meditator
~ Finding Peace Within ~
with Jay Roberts
Live your life with a peaceful heart and positive intentions.
Buddhist meditation is a practice open to everyone and can help you find inner calm, develop a positive perspective, and build resilience in everyday life.
In these classes, you will learn how to develop a meditation habit through guided meditations and simple, practical instructions. Each class also includes a short talk on how Buddhist philosophy can be applied to help us stay positive when facing everyday challenges.
Feb 18: The Benefits of Meditation
Feb 25: Building the Meditation Habit
Mar 4: Exploring the Origins of Our Unhappiness
Mar 11: The Practice of Buddhism & Intentional Living
Mar 18: Working with Painful Emotions
Mar 25: Finding Peace in the Digital Age
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. All classes are self-contained, so you are welcome to join at any time. No previous experience is required.
Everybody welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 - 12:15 p.m: Teaching & Guided Meditations
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
in the community room -
Jay Roberts brings a wealth of personal experience and warmth to his meditation classes, acquired through years of dedicated study and practice within Kadampa Buddhism. As a sincere teacher and regular volunteer at KMC Canada, he embodies the qualities of loving-kindness and integrity, making him very approachable and easy to relate to. Jay teaches in an engaging, practical, and down-to-earth manner, inspiring people in their meditation practice and helping them discover their own source of happiness from within.
-
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Tuesday Drop-in Class ~ How to Help Those Who Have Died
How to Help Those Who Have Died
The Buddhist practice of
transference of consciousness (powa)
Two-week course with Resident Teacher
Gen Kelsang Chodor
In this short series of practice classes, we will explore the Buddhist understanding of what happens at the time of death and after death, and how we can actively help those who have recently died to take a fortunate rebirth.
In particular, we will focus on the practice of Powa, or transference of consciousness — a profound Buddhist meditation practice in connection with prayers to Avalokiteshvara, the Buddha of Compassion. This practice is used to benefit those who have recently died, helping them to transition from this life to their next life with peace, clarity, and great good fortune.
These classes are based on the book Living Meaningfully, Dying Joyfully by Venerable Geshe Kelsang Gyatso Rinpoche. They are suitable for both new and experienced students who wish to deepen their understanding of death, rebirth, and how to help others after they have passed away.
Note: These practice classes also serve as a meaningful preparation for a special half-day course, “Essential Wisdom of Death and Dying,” with Buddhist monk Gen Rabgye on Saturday, March 28.
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: no costMembers’ discount will be applied during booking process.
Live-streaming option is available to Supporting Members.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: [email protected]
Booking
Sunday Drop-in Class ~ Sunday Serenity & Inspiration: Finding Peace, Purpose, and Direction
Sunday Serenity & Inspiration:
Finding Peace, Purpose, and Direction
Exploring the Stages of the Path to Enlightenment (Lamrim)
Drop-in class with Gen Kelsang Chodor
Looking for more calm, clarity, and meaning in your life? Our Sunday morning Lamrim series – The Stages of the Path to Enlightenment – offers simple guided meditations and practical teachings to help cultivate inner peace, develop strength of mind, and bring more kindness and meaning into everyday life.
Lamrim meditations guide us step by step toward lasting happiness and a profound sense of purpose and direction. These meditations provide practical tools that help us stay positive amid the busyness of daily life.
Class topics
Feb 22: Our Precious Human Life: Cultivating Gratitude
Mar 1: Our Precious Human Life: Recognizing Our Opportunity
Mar 8: The Beauty In Impermanence
Mar 15: Seeing Ourselves As Travellers
Mar 22:Learning Three Sources of Inner Strength
Mar 29: What Is Karma?
Everyone is welcome. No experience is needed, and each class stands alone, so attendance can start at any time.
Each class provides practical advice on how to structure and develop your own personal meditation practice.
After the class, enjoy complimentary refreshments in our community room, ask questions, or simply connect with others. The Temple shop will also be open, offering books and meditation resources to support your practice.
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking.
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Thursday Drop-in Meditation Class ~Meditation Made Easy - Reconnect To Peace (3 week series)
Meditation Made Easy
Reconnect To Peace
(3 week series)
with Ed Knight
Wake up and smell the roses! Our minds are often racing—from one thought to the next, processing our “to-do” lists, worrying about the future, or holding on to the past. All these thoughts make us restless and make it difficult to relax and feel at peace.
In this series, we learn meditations that bring our awareness into the present moment, allowing negative thoughts to dissolve and helping us reconnect with our natural mental calm. Through this practice, we can carry the experience into daily life, operating from a space of calm and positivity rather than stress and anxiety.
These classes include two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. Each class is self-contained, so feel free to drop in whenever you can! Complimentary refreshments will be provided.
Everyone is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
in the community room -
Ed Knight
-
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Wednesday Drop-in Meditation Class ~ How to Become a Regular Meditator
How to Become a Regular Meditator
~ Finding Peace Within ~
with Gabriel Charbonneau
Live your life with a peaceful heart and positive intentions.
Buddhist meditation is a practice open to everyone and can help you find inner calm, develop a positive perspective, and build resilience in everyday life.
In these classes, you will learn how to develop a meditation habit through guided meditations and simple, practical instructions. Each class also includes a short talk on how Buddhist philosophy can be applied to help us stay positive when facing everyday challenges.
Feb 18: The Benefits of Meditation
Feb 25: Building the Meditation Habit
Mar 4: Exploring the Origins of Our Unhappiness
Mar 11: The Practice of Buddhism & Intentional Living
Mar 18: Working with Painful Emotions
Mar 25: Finding Peace in the Digital Age
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. All classes are self-contained, so you are welcome to join at any time. No previous experience is required.
Everybody welcome!
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Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
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These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 - 12:15 p.m: Teaching & Guided Meditations
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
in the community room -
Kelsang Zopa has taught Buddhist meditation classes and courses for many years. He is dedicated to helping others discover the benefits of meditation and, through his warm, light-hearted, and down-to-earth example, shows how to apply meditation in daily life — improving our happiness, wisdom, and ability to solve everyday problems. Zopa presents Buddhist teachings in a way that is practical, engaging, and easy to relate to.
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Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
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If you have any questions or booking inquiries, please email: [email protected]
Booking