Meditation for Everyone
@Room 212, Carrot Common
348 Danforth Avenue (see map)
Mondays Oct 19 - Nov 9 | 7.00 - 8:15 pm
$15 / class or $50 for the series of 4 classes
Drop-ins welcome!
Finding Peace in Difficult Times
A Practical Four-Week
Meditation Course for Everyday Life
Every day we face challenges in life - from small things like stubbing a toe or getting stuck in traffic, to larger difficulties such as conflict, disappointment, loss, or relationship challenges.
While we cannot always control what happens to us, we can learn to control how we respond and our inner experience of these situations.
In these classes, we will explore practical meditations and ways of thinking that help us remain peaceful and positive when we encounter difficulties in life.
By responding to difficulties with wisdom and patience, we can transform challenges into opportunities for growth and inner development.
Each session includes two guided meditations and a practical talk on the weekly topic.
Each class stands on its own, so you can join at any time and book individual sessions.
Meditations are practised seated on chairs.
Whether you are new to meditation or have some experience, you are warmly invited to join us.
Class dates & topics
Monday evenings, 7:00 - 8:15 pm
October 19
~ How Meditation Heals Pain ~
October 26
~ Anger — Is It Worth It? ~
November 2
~ Acceptance and Peace ~
November 9
~ Working Skillfully with Painful Feelings ~
The Teacher
Sandra Lewis has a deep enthusiasm for sharing the transformative power of meditation.
An experienced teacher at KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom.
Her classes, delivered with clarity and insight, help people understand the practical application of Buddhist meditation in their daily lives.
Booking
What to Expect?
Buddha’s teachings
Practical advice that can be applied directly to our daily lives.
Meditations
Simple guided meditations that lead to an experience of inner peace.
I've been to five workshops at this centre over the last year and it's completely revolutionized my meditation practice. I'm super grateful to have stumbled across them and recommend them every chance I get. Thanks!
— Andrew
Every time I join a workshop, I go home with valuable lessons that I can live by in daily life. The teachings are logical and cleaned my negativity significantly.
— Sara
I apply many of the teachings in everything I do in my daily life and I can say I am a much happier person and lead a much lighter life. This is my personal experience. I hope that if you get a chance to try them out they’ll be helpful in some way to you as well.
— Bianca
