Northern District Public Library*, Rm 224
@ 40 Orchard View Blvd, Toronto, ON M4R 1B9 (See Map)
SUNDAY JULY 5 | 2 pm - 4:30pm | $30
*Important: Advance booking required*
Meditation for Everyone
Building Your Meditation Habit
~Peace by Piece~
In this half-day afternoon meditation course, we will explore simple yet powerful practices that help us build inner peace, piece by piece. Through guided meditations, we will learn how to quiet the mind, reduce distracting thoughts, and reconnect with the natural peace and clarity that already exists within us.
Each meditation offers a different “piece” of the practice, helping us step back from the endless stream of thoughts so we no longer feel trapped by them. Gradually, these pieces come together to create a greater sense of inner freedom, spaciousness, and calm.
The practices taught, including mindfulness of breathing and positive visualization, will guide us in letting go of mental busyness and connecting with a more peaceful, positive state of being.
Each meditation will be clearly explained and gently guided by the teacher, making this course suitable for everyone, whether you are completely new to meditation or looking to deepen your practice.
Everyone Welcome!
IMPORTANT: Advance booking is required.
Teacher
~ Rami Chamseddine ~
Rami Chamseddine teaches meditation with a very kind and warm heart, bringing deep enthusiasm for Buddhist practice to everything he shares.
He loves supporting his students and enjoys making the teachings practical, accessible, and easy to apply in daily life.
With a natural joy for sharing Dharma, Rami creates a relaxed and welcoming environment where students feel comfortable, inspired, and encouraged.
~ Booking ~
*This is a KMCC event and is not hosted by or sponsored by the Toronto Public Library.
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If you have any questions or booking inquiries, please email: [email protected]
What to Expect?
Buddha’s teachings
Practical advice that can be applied directly to our daily lives.
Meditations
Simple guided meditations that lead to an experience of inner peace.
I've been to five workshops at this centre over the last year and it's completely revolutionized my meditation practice. I'm super grateful to have stumbled across them and recommend them every chance I get. Thanks!
— Andrew
Every time I join a workshop, I go home with valuable lessons that I can live by in daily life. The teachings are logical and cleaned my negativity significantly.
— Sara
I apply many of the teachings in everything I do in my daily life and I can say I am a much happier person and lead a much lighter life. This is my personal experience. I hope that if you get a chance to try them out they’ll be helpful in some way to you as well.
— Bianca
