Meditation for Everyone
@ Port Credit Library
20 Lakeshore Rd E, Mississauga (see map)
TUESDAYS Mar 17th to Apr 21st | 7pm - 8:15 pm
Doors Open @ 6:30pm
$15 / class or $75 for the series of 6 classes
Important message:
Complying with Mississauga by-laws:
No drop-ins and no payment at the door.
Tickets are pre-sold in this website ONLY.
Meditation
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~ The Art of Letting Go ~
A Practical Six-Week Meditation Course
for Everyday Life
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go?
In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts.
These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
All classes are self-contained, so you are welcome to join at any time. No previous experience is required.
Class dates & topics:
Tuesday evenings, 7:00 - 8:15 pm
March 17
~ Introduction to Meditation: Letting Go of Overthinking ~
March 24
~ Letting Go of Self-Criticism~
March 31
~ Letting Go of Stress ~
April 7
~ Letting Go of Blame & Resentment ~
April 14
~ Letting Go of the Past ~
April 21
~ Letting Go of Loneliness ~
Teacher - Judi Watson
Judi has been practicing Buddhist meditation for over 20 years and enjoys sharing the transformative power of meditation from her personal experience. Her classes are delivered with clarity and warmth in a down-to-earth, practical, and highly accessible way, inspiring people to discover their own inner source of happiness.
Booking
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Regular: $15 / person /class
Special: $60 for the full series of 5 classesClass pass holders: no charge
(click here for more information about the monthly class pass)
How to book: PLEASE book in advance via our websitE. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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If you have any questions or booking inquiries, please email: [email protected]
Clarke Memorial Hall, 161 Lakeshore Rd, Port Credit, ON L5H 1G3 (Open in google maps)
What to Expect?
Buddha’s teachings
Practical advice that can be applied directly to our daily lives.
Meditations
Simple guided meditations that lead to an experience of inner peace.
I've been to five workshops at this centre over the last year and it's completely revolutionized my meditation practice. I'm super grateful to have stumbled across them and recommend them every chance I get. Thanks!
— Andrew
Every time I join a workshop, I go home with valuable lessons that I can live by in daily life. The teachings are logical and cleaned my negativity significantly.
— Sara
I apply many of the teachings in everything I do in my daily life and I can say I am a much happier person and lead a much lighter life. This is my personal experience. I hope that if you get a chance to try them out they’ll be helpful in some way to you as well.
— Bianca
