Meditation for Everyone
@ Port Credit Branch Library
20 Lakeshore Rd E, Mississauga (see map)
TUESDAYS May 12th to Jun 16th | 7pm - 8:15 pm
Doors Open @ 6:30pm
$15 / class or $75 for the series of 6 classes
Important message:
Complying with Mississauga by-laws:
Tickets are pre-sold in this website ONLY.
Meditation
&
~ The Freedom of Letting Go ~
A Practical Six-Week Meditation Course
for Everyday Life
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go?
In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts.
These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, spacious and comfortable room at Port Credit Library.
Each class stands on its own, so you can join at any time and book individual sessions.
Meditations are engaged seated on chairs.
We also have books available to help people deepen their learning and experience through further reading.
No previous experience of meditation is required.
Everybody welcome!
IMPORTANT: Due to by-laws you MUST pre-book and pay for your ticket(s) in advance.
Class dates & topics:
Tuesday evenings, 7:00 - 8:15 pm
May 12
~ Introduction to Meditation: Letting Go of Busy Thoughts ~
May 19
~ Letting Go of Worry ~
May 26
~ Letting Go of Craving ~
June 2
~ Letting Go of Perfectionism ~
June 9
~ Letting Go of Comparison ~
This class taught by Jay Roberts
June 16
~ Letting Go of Not Feeling Good Enough ~
Teacher - Judi Watson
Judi Watson has been studying and practicing Buddhist meditation for over 20 years and she has a deep enthusiasm for sharing the transformative power of meditation from her own personal experience. As both a long-term teacher and volunteer at KMC Canada, she embodies a natural joy and happiness from within. Her classes are delivered with clarity, warmth, and in a down-to-earth, practical, and highly accessible manner.
Teacher - Jay Roberts
Jay Roberts brings a wealth of personal experience and warmth to his meditation classes, acquired through years of dedicated study and practice within Kadampa Buddhism. As a very sincere teacher and regular volunteer at KMC Canada, he embodies the qualities of loving-kindness and integrity, making him very approachable and easy to relate to.
Booking
-
Regular: $15 / person /class
Special: $75 for the full series of 6 classesClass pass holders: no charge
(click here for more information about the monthly class pass)
How to book: PLEASE book in advance via our websitE. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Clarke Memorial Hall, 161 Lakeshore Rd, Port Credit, ON L5H 1G3 (Open in google maps)
What to Expect?
Buddha’s teachings
Practical advice that can be applied directly to our daily lives.
Meditations
Simple guided meditations that lead to an experience of inner peace.
I've been to five workshops at this centre over the last year and it's completely revolutionized my meditation practice. I'm super grateful to have stumbled across them and recommend them every chance I get. Thanks!
— Andrew
Every time I join a workshop, I go home with valuable lessons that I can live by in daily life. The teachings are logical and cleaned my negativity significantly.
— Sara
I apply many of the teachings in everything I do in my daily life and I can say I am a much happier person and lead a much lighter life. This is my personal experience. I hope that if you get a chance to try them out they’ll be helpful in some way to you as well.
— Bianca
