Meditation For Everyone
@ Kondition Wellness
183A Roncesvalles Ave, 2nd floor (see map)
Wednesdays May 13 to June 3
7:00 pm - 8:15 pm
$15 / class or $50 for the series of 4 classes
Advanced Booking suggested.
Drop-ins Welcome.
Meditation
&
~ The Freedom of Letting Go ~
A Practical Four-Week Meditation Course
for Everyday Life
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go?
In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts.
These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
These classes are held in the peaceful, quiet and comfortable room at Kondition Wellness.
Each class stands on its own, so you can join at any time and book individual sessions.
Meditations are engaged seated on chairs.
They will be followed by complimentary refreshments and the opportunity to ask questions.
We also have books available to help people deepen their learning and experience through further reading.
No previous experience of meditation is required.
Everybody welcome!
Teacher - Ed Knight
Ed Knight has been practising Kadampa Buddhism for 17 years. Based upon his experience he presents Buddhist teachings and approaches to meditation practice in an easy to understand and accessible way, making his classes suitable for both beginners and more experienced meditators alike.
Teacher - Jay Roberts
Jay Roberts brings a wealth of personal experience and warmth to his meditation classes, acquired through years of dedicated study and practice within Kadampa Buddhism. As a very sincere teacher he embodies the qualities of loving-kindness and integrity, making him very approachable and easy to relate to.
Class dates & topics
May 13 - with Ed Knight
~ Introduction to Meditation: Letting Go of Busy Thoughts ~
May 20 - with Jay Roberts
~ Letting Go of Worry ~
May 27 - with Jay Roberts
~ Letting Go of Craving ~
June 3 - with Ed Knight
~ Letting Go of Perfectionism ~
Booking
-
Regular: $15 / person /class
$75 for the full Wednesday series of 6 classesClass pass holders: no charge
(click here for more information about the monthly class pass)
How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Wednesday classes @ Kondition Wellness
183 A Roncesvalles Ave (see map)
What to Expect?
Buddha’s teachings
Practical advice that can be applied directly to our daily lives.
Meditations
Simple guided meditations that lead to an experience of inner peace.
I've been to five workshops at this centre over the last year and it's completely revolutionized my meditation practice. I'm super grateful to have stumbled across them and recommend them every chance I get. Thanks!
— Andrew
Every time I join a workshop, I go home with valuable lessons that I can live by in daily life. The teachings are logical and cleaned my negativity significantly.
— Sara
I apply many of the teachings in everything I do in my daily life and I can say I am a much happier person and lead a much lighter life. This is my personal experience. I hope that if you get a chance to try them out they’ll be helpful in some way to you as well.
— Bianca
