Meditation For Everyone

@ Kondition Wellness
183A Roncesvalles Ave (see map)
Wednesdays Nov 5 to Dec 10 | 7:00 pm - 8:15 pm

$15 / class or $75 for the series of 6 classes
Advanced Booking suggested.
Drop-ins Welcome.

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Exploring Buddhism:
Practical Wisdom for Daily Life

A Practical Six-week Meditation Course
for Everyday Life

This six-week course is open to everyone. It introduces, in a down-to-earth and practical way, the fundamental principles of Buddhism—such as karma, past and future lives, meditation, and how to find inner solutions to your problems. Each session shows how these teachings can be applied in daily life to cultivate inner peace, clarity, and resilience. By the end of the course, you will have a strong foundation in Buddhist philosophy and practical ways to create a more meaningful and fulfilling life.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained, so you are welcome to join at any time. No previous experience is required.
Everyone is welcome.

Teacher -
Maria Gonzalez-Castaneda

Maria Gonzalez-Castaneda, a dedicated teacher and volunteer at KMC Canada, brings a wealth of personal experience to her meditation classes. She teaches in an engaging, practical manner, inspiring people in their meditation practice.

Class dates & topics

November 5: What is The Real Meaning of Human Life?

Nov 12: How Awareness of Death Enriches Our Life

Nov 19: Avoiding Future Suffering

Nov 26: Where Does Real Freedom Lie?

Dec 3: Do You Believe in Karma? (taught by Ed Knight)

Dec 10: Mantra, Buddhas & Purifying Karma (taught by Ed Knight)

Booking

  • Regular: $15 / person /class

    $75 for the full Wednesday series of 6 classes

    Class pass holders: no charge

    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • Please click here to familiarize yourself with our terms & conditions and refund policy before booking your ticket.

  • If you have any questions or booking inquiries, please email: [email protected]

Wednesday classes @ Kondition Wellness
183 A Roncesvalles Ave (see map)

 

What to Expect?

Buddha’s teachings

Practical advice that can be applied directly to our daily lives.

Meditations

Simple guided meditations that lead to an experience of inner peace.

I've been to five workshops at this centre over the last year and it's completely revolutionized my meditation practice. I'm super grateful to have stumbled across them and recommend them every chance I get. Thanks!

— Andrew

Every time I join a workshop, I go home with valuable lessons that I can live by in daily life. The teachings are logical and cleaned my negativity significantly.

— Sara

I apply many of the teachings in everything I do in my daily life and I can say I am a much happier person and lead a much lighter life. This is my personal experience. I hope that if you get a chance to try them out they’ll be helpful in some way to you as well.

— Bianca