Wychwood Branch Public Library
@ 1431 Bathurst St, Toronto, ON M5R 3J2
Thursday May 14-June 18
6:30 pm - 7:45 pm
$15 / class or $75 for the series of 6 classes
*Important: Advance booking required*
Meditation for Everyone
~ Meditation ~
The Freedom of
Letting Go
A Practical Six-Week Meditation
Course for Everyday Life
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go?
In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts.
These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic.
Each class stands on its own, so you can join at any time and book individual sessions.
Meditations are engaged seated on chairs.
We also have books available to help people deepen their learning and experience through further reading.
No previous experience of meditation is required. Everybody welcome!
IMPORTANT: Advance booking is required.
~ Teacher ~
Gen Kelsang Chodor
Gen Kelsang Chodor is an ordained Kadampa Buddhist Monk and is the Resident Teacher at Kadampa Meditation Centre Canada.
He has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US and is admired by his students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humour.
Gen Chodor is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
Regardless of your background or beliefs, his classes are designed to be accessible and beneficial to everyone.
~ Teacher ~
Rami Chamseddine
Rami teaches meditation with a very kind and warm heart, bringing deep enthusiasm for Buddhist practice to everything he shares. He loves supporting his students and enjoys making the teachings practical, accessible, and easy to apply in daily life. With a natural joy for sharing Dharma, Rami creates a relaxed and welcoming environment where students feel comfortable, inspired, and encouraged.
~Class dates & topics ~
Thursday evenings, 6:30 pm - 7:45 pm
May 14
~ Introduction to Meditation ~
Letting Go of Busy Thoughts
May 21
(with Rami Chamseddine)
~ Letting Go of Worry ~
May 28
(with Rami Chamseddine)
~ Letting Go of Craving ~
June 4
~ Letting Go of Perfectionism ~
June 11
~ Letting Go of Comparison ~
June 18
~ Letting Go of Not Feeling Good Enough ~
~ Booking ~
*This is a KMCC event and is not hosted by or sponsored by the Toronto Public Library.
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Regular: $15 / person /class
Special: $75 for the full series of 6 classes
Class pass holders: no charge
(click here for more information about the monthly class pass)
How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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If you have any questions or booking inquiries, please email: [email protected]
What to Expect?
Buddha’s teachings
Practical advice that can be applied directly to our daily lives.
Meditations
Simple guided meditations that lead to an experience of inner peace.
I've been to five workshops at this centre over the last year and it's completely revolutionized my meditation practice. I'm super grateful to have stumbled across them and recommend them every chance I get. Thanks!
— Andrew
Every time I join a workshop, I go home with valuable lessons that I can live by in daily life. The teachings are logical and cleaned my negativity significantly.
— Sara
I apply many of the teachings in everything I do in my daily life and I can say I am a much happier person and lead a much lighter life. This is my personal experience. I hope that if you get a chance to try them out they’ll be helpful in some way to you as well.
— Bianca
