Meditation for Everyone
@ Port Credit Library
20 Lakeshore Rd E, Mississauga (see map)
TUESDAYS Jan 27th to Feb 24th | 7:00 - 8:15 pm
$15 / class or $60 for the series of 5 classes
Important message:
Complying with Mississauga by-laws:
No drop-ins and no payment at the door.
Tickets are pre-sold in this website ONLY.
Start the new year with a peaceful heart and positive intentions.
Buddhist meditation is a practice open to everyone and can help you find inner calm, develop a positive perspective, and build resilience in everyday life.
In these classes, you will learn how to develop a meditation habit through guided meditations and simple, practical instructions. Each class also includes a short talk on how Buddhist philosophy can be applied to help us stay positive when facing everyday challenges.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. All classes are self-contained, so you are welcome to join at any time. No previous experience is required.
Meditation & New Beginnings
Finding Peace Within
Class dates & topics:
Jan 27: Building the Meditation Habit
How to begin a daily meditation practice
Feb 3: How to Meditate Anywhere
Bringing moments of calm into daily life
Feb 10: What is Modern Buddhism?
Why & How Buddhism is practiced in the Modern World
Feb 17: Learning to Live with Intention
The importance of intentional living
Feb 24: Navigating Physical & Mental Pain
Practical advice on how to respond to mental and physical pain with the practice of meditation and Buddhist teachings
Teacher - Judi Watson
Judi has been practicing Buddhist meditation for over 20 years and enjoys sharing the transformative power of meditation from her personal experience. Her classes are delivered with clarity and warmth in a down-to-earth, practical, and highly accessible way, inspiring people to discover their own inner source of happiness.
Booking
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Regular: $15 / person /class
Special: $75 for the full series of 6 classesClass pass holders: no charge
(click here for more information about the monthly class pass)
How to book: PLEASE book in advance via our websitE. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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If you have any questions or booking inquiries, please email: [email protected]
Clarke Memorial Hall, 161 Lakeshore Rd, Port Credit, ON L5H 1G3 (Open in google maps)
What to Expect?
Buddha’s teachings
Practical advice that can be applied directly to our daily lives.
Meditations
Simple guided meditations that lead to an experience of inner peace.
I've been to five workshops at this centre over the last year and it's completely revolutionized my meditation practice. I'm super grateful to have stumbled across them and recommend them every chance I get. Thanks!
— Andrew
Every time I join a workshop, I go home with valuable lessons that I can live by in daily life. The teachings are logical and cleaned my negativity significantly.
— Sara
I apply many of the teachings in everything I do in my daily life and I can say I am a much happier person and lead a much lighter life. This is my personal experience. I hope that if you get a chance to try them out they’ll be helpful in some way to you as well.
— Bianca
