Meditation for Everyone
@ Bayview Hill Community Centre & Pool
Program Rm A | 114 Spadina Rd (see map)
Thursdays Mar 19-Apr 16 | 7:00 pm - 8:15 pm
$15 / class or $65 for the series of 5 classes
Advanced Booking Preferred
Walk-in welcome
Meditation
&
~ The Art of Letting Go ~
A Practical Five-Week Meditation Course
for Everyday Life
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go?
In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts.
These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
All classes are self-contained, so you are welcome to join at any time. No previous experience is required.
Class dates & topics:
Thursday evenings, 7:00 pm - 8:15 pm
March 19
~ Introduction to Meditation: Letting Go of Overthinking ~
March 26
~ Letting Go of Self-Criticism~
April 2
~ Letting Go of Stress ~
April 9
~ Letting Go of Blame & Resentment ~
April 16
~ Letting Go of the Past ~
Teacher
Rose Hirano
Rose Hirano brings a wealth of personal experience to her meditation classes, gained through many years of dedicated study and practice within Kadampa Buddhism. Known for her friendly and open nature, she presents her class in a light, practical, and clear way, showing how anyone can experience the benefits of meditation - even in the midst of busy modern life.
Booking
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Regular: $15 / person /class
Special: $75 for the full series of 6 classes
Class pass holders: no charge
(click here for more information about the monthly class pass)
How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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If you have any questions or booking inquiries, please email: [email protected]
Bayview Hill Community Centre & Pool, 114 Spadina Rd. Open Google Maps
What to Expect?
Buddha’s teachings
Practical advice that can be applied directly to our daily lives.
Meditations
Simple guided meditations that lead to an experience of inner peace.
I've been to five workshops at this centre over the last year and it's completely revolutionized my meditation practice. I'm super grateful to have stumbled across them and recommend them every chance I get. Thanks!
— Andrew
Every time I join a workshop, I go home with valuable lessons that I can live by in daily life. The teachings are logical and cleaned my negativity significantly.
— Sara
I apply many of the teachings in everything I do in my daily life and I can say I am a much happier person and lead a much lighter life. This is my personal experience. I hope that if you get a chance to try them out they’ll be helpful in some way to you as well.
— Bianca
