Meditation For Everyone
@ Kondition Wellness
183A Roncesvalles Ave (see map)
Wednesdays Jan 21 to Feb 25 | 7:00 pm - 8:15 pm
$15 / class or $75 for the series of 6 classes
Advanced Booking suggested.
Drop-ins Welcome.
Meditation & New Beginnings
Finding Peace Within
Start the new year with a peaceful heart and positive intentions.
Buddhist meditation is a practice open to everyone and can help you find inner calm, develop a positive perspective, and build resilience in everyday life.
In these classes, you will learn how to develop a meditation habit through guided meditations and simple, practical instructions. Each class also includes a short talk on how Buddhist philosophy can be applied to help us stay positive when facing everyday challenges.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. All classes are self-contained, so you are welcome to join at any time. No previous experience is required.
Teacher -
Maria Gonzalez-Castaneda
Maria Gonzalez-Castaneda, a dedicated teacher and volunteer at KMC Canada, brings a wealth of personal experience to her meditation classes. She teaches in an engaging, practical manner, inspiring people in their meditation practice.
Class dates & topics
Jan 21: Building the Meditation Habit
How to begin a daily meditation practice
Jan 28: How to Meditate Anywhere
Bringing moments of calm into daily life
Feb 4: What is Modern Buddhism?
Why & How Buddhism is practiced in the Modern World
Feb 11: Learning to Live with Intention
The importance of intentional living
Feb 18: Navigating Physical & Mental Pain
Practical advice on how to respond to mental and physical pain with the practice of meditation and Buddhist teachings
Feb 25: Finding Peace in the Digital Age
Making technology work for us, not against us
Booking
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Regular: $15 / person /class
$75 for the full Wednesday series of 6 classesClass pass holders: no charge
(click here for more information about the monthly class pass)
How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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If you have any questions or booking inquiries, please email: [email protected]
Wednesday classes @ Kondition Wellness
183 A Roncesvalles Ave (see map)
What to Expect?
Buddha’s teachings
Practical advice that can be applied directly to our daily lives.
Meditations
Simple guided meditations that lead to an experience of inner peace.
I've been to five workshops at this centre over the last year and it's completely revolutionized my meditation practice. I'm super grateful to have stumbled across them and recommend them every chance I get. Thanks!
— Andrew
Every time I join a workshop, I go home with valuable lessons that I can live by in daily life. The teachings are logical and cleaned my negativity significantly.
— Sara
I apply many of the teachings in everything I do in my daily life and I can say I am a much happier person and lead a much lighter life. This is my personal experience. I hope that if you get a chance to try them out they’ll be helpful in some way to you as well.
— Bianca
