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Tuesday Drop-in Class ~Meditation & the Art of Feeling Connected

Meditation & the Art of Feeling Connected

with Resident Teacher, Gen Kelsang Chodor

Feeling joyful and connected to others is essential for our sense of wellbeing, inner peace, and happiness. However, even in a city like Toronto, surrounded by millions of people, a sense of connection can be elusive, leaving us feeling isolated even in an age of ‘connectivity’.

Connection is something we experience in the mind, and therefore it is a feeling that needs to be cultivated by the mind. In this meditation series, we will explore simple but powerful meditations that gently open the heart and create a genuine feeling of connection with others. We discover a natural warmth and openness from within, allowing us to enjoy life more fully and find greater meaning and purpose.

Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.

These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada.  Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions. 

We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading. 

No previous experience of meditation is required.  Everybody welcome!



Course topics:

June 23: Feeling Connected
June 30: Enhancing Connection 
July 7: Dealing with Difficult People
July 14: Empathy & Compassion
July 21: Loving Kindness Meditation
Aug 11: Strengthening Our Mind


Booking

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June 23

HEART JEWEL PRAYERS

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June 24

Wednesday Drop-in Class ~Meditation & the Freedom of Letting Go