Dharma for Kids (4-8 yrs)
with Kelsang Rigma and Kelsang Ganden
This joyful and inspiring class combines fun games, hands-on activities, and stories based on the teachings of Buddha. Through meditation and simple Dharma lessons, seeds of wisdom are gently planted, growing into insights that can guide them throughout their lives.
Children explore practical ways to deal with everyday challenges, grow their love and compassion for others, and learn a calming meditation to help them feel peaceful and happy.
By attending regularly, children can strengthen valuable life skills such as empathy, self-awareness, respect, concentration, and emotional resilience.
Please note: While your child attends class, you're warmly invited to join the adult meditation session upstairs during this time.
Book Now
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These sessions are taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11am - 12:15pm: Kids’ Class
while parents/guardians attend adult class in the main meditation room -
Kelsang Rigma is an experienced meditation teacher with over 20 years of practice in meditation techniques rooted in the Kadampa Buddhist Tradition. She is valued for her warm and open nature and her clear teachings, which always focus on the practical importance of Buddhist meditation for our everyday life. Regardless of your background or beliefs, her classes are designed to be accessible and beneficial to everyone.
Kelsang Ganden is a sincere student on the Foundation Program at KMC Canada. He has been ordained as a Buddhist monk for many years. His teachings are easy to understand and to put into practice in our daily life. He is known for his good heart and his ability to touch the hearts of others through his sincerity. -
$5/child donation
Adult: $15
Class Pass Holders - no cost -
For any questions or inquiries about these sessions, please email: [email protected]