Meditation Made Easy
The Art of Positive Feelings
(3 week series)
with Ed Knight
Learn how to feel positive within! Whenever our mind is peaceful, we have our own source of happiness within ourselves. Positive minds naturally create positive feelings. By cultivating a positive mind through meditation, we can nurture feelings such as loving-kindness, peace, patience, and compassion, which bring greater well-being, enjoyment, and meaning into our lives.
In this “Meditation Made Easy” series, we focus on developing positive minds that give rise to the most uplifting and beneficial feelings.
These classes include two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. Each class is self-contained, so feel free to drop in whenever you can! Complimentary refreshments will be provided.
Everyone is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
in the community room -
Ed Knight
-
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking