Meditation Made Easy
~The Art of Positive Feelings~
(3 week series)
with Ed Knight
Learn how to feel positive within! Whenever our mind is peaceful, we have our own source of happiness within ourselves. Positive minds naturally create positive feelings. By cultivating a positive mind through meditation, we can nurture feelings such as loving-kindness, peace, patience, and compassion, which bring greater well-being, enjoyment, and meaning into our lives.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada which include two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
Each class is self-contained, so feel free to drop in whenever you can! Afterward, please stay for complimentary refreshments and social time - it’s a great chance to chat, discuss the lesson, and ask any further questions.
We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
Everyone is welcome!
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Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
Meditations are engage seated on chairs. Cushions on the floors are available.You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
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These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
in the community room -
Ed Knight has been practising Kadampa Buddhism for 17 years.
Based upon his experience he presents Buddhist teachings and approaches to meditation practice in an easy to understand and accessible way, making his classes suitable for both beginners and more experienced meditators alike. -
Regular: $15 / person
Supporting Members: No cost
Members’ discount applied during the booking process.
Live-streaming option available to members.
(click here for more information about membership.)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
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If you have any questions or booking inquiries, please email: [email protected]
Booking