Learn to Meditate
Find your Inner Peace
Half-Day Meditation Course
The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to happiness.
Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results.
In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required. Everyone is welcome.
** Accommodation is available for this event. Please visit the Accommodation page for more information and to submit a request. **
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This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Saturday, May 13, 2023
9:30 a.m: Doors open
10:00 a.m. - 11:15 a.m: Session 1
11:15 a.m. - 11:45 a.m: Refreshments
11:45 a.m. - 1:00 p.m: Session 2 -
Pauline has been studying and practising Buddhism for over 20 years and has worked at KMC Canada as well as KMC Winnipeg. She is a devoted volunteer and is a student of the Teacher Training Program. She is appreciated for her easy-going nature and calm approach to everything she does.
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Regular: $30 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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Accommodation is available for this event. For more information and to submit a request, please click here.
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If you have any questions or booking inquiries, please email: [email protected]