Learn to Meditate for Beginners
Learn to Meditate
for Beginners
with Kodi Palmer-Butler
This inspiring and practical course is designed to offer a genuine, heartfelt experience of quietening the mind through meditation. Guidance will be provided on how to begin a daily meditation practice and, importantly, how to stay motivated, as well as ways to integrate meditation into everyday life.
The course will also explore the importance of living with intention—learning how to set meaningful intentions at the start of each day and using mindfulness to remain connected with them. This approach can help you discover more moments of calm and joy throughout your day.
Everyone Welcome!
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These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:00 – 10:40 am
Getting a Heartfelt Experience: The First Guided Meditation10:40 – 11:00 am
Refreshments Break11:00 am – 12:00 pm
How to Quieten the Mind Through a Daily Meditation Practice & Stay Motivated12:00 – 12:20 pm
Refreshments Break12:20 – 1:00 pm
Mindfulness & Living with Intention -
Kodi Palmer-Butler has been practising Kadampa Buddhism for many years. With her warm, friendly, and passionate approach to teaching meditation, she helps people discover its practical benefits in everyday life.
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Half-day course: $30
Supporting Members: no cost
Members’ discount applied during the booking process.
Live streaming option available to supporting members.
(click here for more information about the supporting membership)How to Book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
By public transport: Crawford Street is an equal distance from either the Christie or the Ossington subway station. The Centre is half a block south of Bloor.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the residential area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. Temporary day parking spots nearby: for example with Green P Parking.A maximum three-hour parking limit applies to all city streets.
Overnight parking: it is necessary to have a permit from the City.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Meditations on the Stages of the Path to Enlightenment
Meditations on the Stages of the Path to Enlightenment
with Sandra Lewis
In this three-week series of meditation classes, you can learn how to meditate on the stages of the path to enlightenment, known as ‘Lamrim’.
These traditional, time-tested, heartfelt meditations increase our love, compassion, inner resilience, and our wish to seize the essence of our precious human life.
The teachings and meditations in these classes are based on this year’s annual International Kadampa Buddhist Festival, where thousands of people gathered from around the world to receive inspiring teachings from the most senior teachers within the New Kadampa Tradition.
Everyone is welcome to attend the classes. Each class includes:
• An introduction to the class
• An initial settling meditation (15 minutes)
• A brief prayer to set a good motivation
• A teaching on Lamrim meditation
• A guided meditation (15–20 minutes)
• Time for discussion and Q&A
• Optional refreshments and snacks afterwards
Everyone Welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
Sandra Lewis
Having studied and practised Buddha’s teachings for many years, Sandra has a deep enthusiasm for sharing the transformative power of meditation. An experienced teacher of KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and insight, help people understand the practical application of Buddha’s teachings in their daily lives.
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Class: $15
Supporting Members: 100%
Members’ discount applied during the booking process.
Live streaming option available to supporting members.
(click here for more information about the supporting membership)How to Book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
By public transport: Crawford Street is an equal distance from either the Christie or the Ossington subway station. The Centre is half a block south of Bloor.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the residential area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. Temporary day parking spots nearby: for example with Green P Parking.A maximum three-hour parking limit applies to all city streets.
Overnight parking: it is necessary to have a permit from the City.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Meditations on the Stages of the Path to Enlightenment
Meditations on the Stages of the Path to Enlightenment
with Resident Teacher Gen Kelsang Chodor
In this three-week series of meditation classes, you can learn how to meditate on the stages of the path to enlightenment, known as ‘Lamrim’.
These traditional, time-tested, heartfelt meditations increase our love, compassion, inner resilience, and our wish to seize the essence of our precious human life.
The teachings and meditations in these classes are based on this year’s annual International Kadampa Buddhist Festival, where thousands of people gathered from around the world to receive inspiring teachings from the most senior teachers within the New Kadampa Tradition.
Everyone is welcome to attend the classes. Each class includes:
• An introduction to the class
• An initial settling meditation (15 minutes)
• A brief prayer to set a good motivation
• A teaching on Lamrim meditation
• A guided meditation (15–20 minutes)
• Time for discussion and Q&A
• Optional refreshments and snacks afterwards
Everyone Welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning and Tuesday evening classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Class: $15
Supporting Members: 100%
Members’ discount applied during the booking process.
Live streaming option available to supporting members.
(click here for more information about the supporting membership)How to Book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
By public transport: Crawford Street is an equal distance from either the Christie or the Ossington subway station. The Centre is half a block south of Bloor.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the residential area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. Temporary day parking spots nearby: for example with Green P Parking.A maximum three-hour parking limit applies to all city streets.
Overnight parking: it is necessary to have a permit from the City.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Meditations on the Stages of the Path to Enlightenment
Meditations on the Stages of the Path to Enlightenment
with Resident Teacher Gen Kelsang Chodor
In this three-week series of meditation classes, you can learn how to meditate on the stages of the path to enlightenment, known as ‘Lamrim’.
These traditional, time-tested, heartfelt meditations increase our love, compassion, inner resilience, and our wish to seize the essence of our precious human life.
The teachings and meditations in these classes are based on this year’s annual International Kadampa Buddhist Festival, where thousands of people gathered from around the world to receive inspiring teachings from the most senior teachers within the New Kadampa Tradition.
Everyone is welcome to attend the classes. Each class includes:
• An introduction to the class
• An initial settling meditation (15 minutes)
• A brief prayer to set a good motivation
• A teaching on Lamrim meditation
• A guided meditation (15–20 minutes)
• Time for discussion and Q&A
• Optional refreshments and snacks afterwards
Everyone Welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:15 - 8:45 p.m: Q & A, Complimentary Refreshments
-
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning and Tuesday evening classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Class: $15
Supporting Members: 100%
Members’ discount applied during the booking process.
Live streaming option available to supporting members.
(click here for more information about the supporting membership)How to Book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
By public transport: Crawford Street is an equal distance from either the Christie or the Ossington subway station. The Centre is half a block south of Bloor.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the residential area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. Temporary day parking spots nearby: for example with Green P Parking.A maximum three-hour parking limit applies to all city streets.
Overnight parking: it is necessary to have a permit from the City.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Buddhist Art: The Wheel of Life
Buddhist Art: The Wheel of Life
with Vieslav Krystyan
“Even if we contemplate deeply the most sublime works of art, we cannot gain benefits that compare with the benefits of contemplating and meditating on the diagram of the Wheel of Life, because this diagram reveals the complete path to enlightenment.”
- Joyful Path of Good Fortune by Geshe Kelsang Gyatso
The Wheel of Life is a beautiful piece of Buddhist art, inspired by Buddha himself, that illustrates the complete path to enlightenment.
Within it are Buddha’s teachings on the Four Noble Truths, showing us what we need to understand, abandon, practise, and attain in order to find true and lasting happiness.
It also depicts the Twelve Dependent-Related Links — a chain of cause and effect that reveals how we become bound within samsaric suffering.
This course will offer a practical and contemplative tour of the Wheel of Life, showing how we can use this powerful diagram to inspire our meditations and guide us along the spiritual path.
During the morning break, complimentary refreshments, tea, coffee, and snacks will be available in our community room - a relaxed opportunity to rest, ask questions, and connect with others.
The Temple shop will be open throughout the day, offering books and meditation resources to support your practice.
Everyone is welcome.
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Course Schedule
9.30–11.00am - Teaching & Meditation
11.00–11.30am - Refreshment Break
11.30am–1.00pm - Teaching, Meditation & Q&A -
Half-day course: $30
Supporting Members: no cost
Members’ discount applied during the booking process.
Live streaming option available to supporting members.
(click here for more information about the supporting membership)How to Book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
By public transport: Crawford Street is an equal distance from either the Christie or the Ossington subway station. The Centre is half a block south of Bloor.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way going north from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the residential area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. Temporary day parking spots nearby: for example with Green P Parking.A maximum three-hour parking limit applies to all city streets.
Overnight parking: it is necessary to have a permit from the City.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Healing with Every Breath - a taking & giving retreat
Healing with Every Breath
a taking & giving retreat
with Resident Teacher Gen Kelsang Chodor
Deeply rooted in the Kadampa Buddhist tradition is a practice called “Mounting Taking and Giving Upon the Breath”.
It is renowned for its ability to open the heart and bring a profound sense of healing and inner peace.
By combining breathing meditation with the practice of Taking and Giving, we gradually shift the mind away from self-centred patterns and towards a more spacious and altruistic way of being.
This practice strengthens concentration, deepens our love and compassion, and builds a wealth of positive energy.
In this way, even the simple act of breathing becomes a powerful spiritual practice.
At first, we engage in this practice during formal meditation sessions, but with familiarity it can gradually be carried into daily life.
Through steady practice, our mind gradually develops the compassionate intention of a Bodhisattva.
Everyone is warmly welcome to attend this powerful guided retreat.
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Retreat Schedule
10.00–11.30am - Guided Meditation
11.30–12.00pm - Refreshment Break
12.00–1.00pm - Guided Meditation
1.00–3.00pm - Lunch Break
3.00–4.30pm - Guided Meditation & Q&A -
Day course: $40
Supporting Members: no cost
Members’ discount applied during the booking process.
Live streaming option available to supporting members.
(click here for more information about the supporting membership)How to Book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
By public transport: Crawford Street is an equal distance from either the Christie or the Ossington subway station. The Centre is half a block south of Bloor.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way going north from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the residential area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. Temporary day parking spots nearby: for example with Green P Parking.A maximum three-hour parking limit applies to all city streets.
Overnight parking: it is necessary to have a permit from the City.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Silence In The City - A Half-Day Silent Retreat
Silence In The City
- A Half-Day Silent Retreat
with Samantha Ross
Experience the Transformative Power of Mantra in Silence
This silent retreat offers a rare opportunity to engage deeply with the ancient practice of mantra recitation - a practice designed to calm the mind, dissolve mental distractions, and bring about profound inner transformation.
Throughout the retreat, we will be guided in meditations on the breath using the timeless mantra OM AH HUM, known as the “mantra of all Buddhas.”
For thousands of years, this mantra has been recited to cultivate the qualities of enlightened body, speech, and mind, offering a path to clarity, inner peace, and a good heart.
Inspired by the compassionate mind of Bodhichitta, the mantra will be recited quietly (mentally), allowing its transformative power to unfold naturally within.
This retreat is open to everyone, regardless of prior experience.
Everyone Welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:00 - 10:45 am
Guided meditation and short teaching10:45 - 11:05 am
Silent refreshments break11:05 - 11:50 am
Guided meditation and short teaching11:50 am - 12:10 pm
Silent refreshments break12:10 - 1:00 pm
Guided meditation, concluding teaching, and Q&A -
Half-day retreat: $30
Supporting Members: no cost
Members’ discount applied during the booking process.
Live streaming option available to supporting members.
(click here for more information about the supporting membership)How to Book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
By public transport: Crawford Street is an equal distance from either the Christie or the Ossington subway station. The Centre is half a block south of Bloor.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the residential area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. Temporary day parking spots nearby: for example with Green P Parking.A maximum three-hour parking limit applies to all city streets.
Overnight parking: it is necessary to have a permit from the City.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Migtsema Prayer Meditation Retreat
Migtsema Prayer
A Two Day Meditation Retreat
with Resident Teacher Gen Kelsang Chodor
By reciting the Migtsema prayer, we can draw closer to Je Tsongkhapa, receive his blessings, and increase our compassion, wisdom, and spiritual power.
By developing faith in Je Tsongkhapa, we can receive special blessings that help to ripen our realizations of Sutra and Tantra.
The teachings and meditations in this retreat are based on this year’s International Kadampa Buddhist Festival in Malaga, Spain, where thousands of people gathered from around the world to receive inspiring teachings from the most senior teachers in the New Kadampa Tradition.
Everyone is warmly welcome.
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Saturday
10.00 - 1.30am - Migtsema Prayer Meditation
11.30 - 12.00pm - Refreshment Break
12.00 - 1.00pm - Migtsema Prayer Meditation
1.00 - 3.00pm - Lunch Break
3.00 - 4.30pm - Migtsema Prayer MeditationSunday
3.00 - 4.30pm - Migtsema Prayer Meditation
5.00 - 6.45pm - Offering to the Spiritual Guide -
Fees
Full retreat $75
Saturday only $60
Sunday only $15
Supporting members: 50% discount
Members’ discount applied during the booking process.
Live streaming option available to supporting members.
(click here for more information about the supporting membership)How to Book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
By public transport: Crawford Street is an equal distance from either the Christie or the Ossington subway station. The Centre is half a block south of Bloor.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the residential area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. Temporary day parking spots nearby: for example with Green P Parking.A maximum three-hour parking limit applies to all city streets.
Overnight parking: it is necessary to have a permit from the City.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Discover the Power of Mantra Recitation
Discover the Power of Mantra Recitation
with Christine Reeves
Mantra is a Sanskrit word that literally means “mind protection.”
For centuries, mantra recitation has been used to cultivate a peaceful and happy mind by filling the mind with positive energy and pacifying the negative thoughts that give rise to suffering.
In this course, we will learn the real meaning of mantra and receive instructions on how to engage in a special breathing meditation that combines mindfulness of the breath with mantra recitation.
This is a simple yet powerful method for developing a peaceful, happy, and positive mind. Over time, through sincere practice, it becomes a cause for deep and lasting inner peace.
Everyone Welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:00 – 10:45 am
Talk & Meditation10:45 – 11:05 am
Silent refreshments break11:05 – 11:50 am
Talk & Meditation11:50 am – 12:10 pm
Silent refreshments break12:10 – 1:00 pm
Talk, Meditation and Q&A -
Half-day retreat: $30
Supporting Members: no cost
Members’ discount applied during the booking process.
Live streaming option available to supporting members.
(click here for more information about the supporting membership)How to Book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
By public transport: Crawford Street is an equal distance from either the Christie or the Ossington subway station. The Centre is half a block south of Bloor.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the residential area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. Temporary day parking spots nearby: for example with Green P Parking.A maximum three-hour parking limit applies to all city streets.
Overnight parking: it is necessary to have a permit from the City.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Practical Introduction to the Buddhist Way of Life
Practical Introduction to the Buddhist Way of Life
with Gen Kelsang Suma
Buddhism offers a practical path for transforming our mind and improving our daily experience of life.
Through meditation and training in positive states of mind, we can gradually reduce stress, worry, and unhappiness, and instead develop qualities such as patience, compassion, and wisdom.
Buddha Shakyamuni said:
‘You are your own protector, and you are your own enemy.’
This points to a powerful truth: our experiences of happiness and suffering depend largely on our own mind and how we respond to life’s challenges.
On this course, we will explore how to follow the Buddhist way of life in a practical and accessible way.
We will learn how to rely upon the Three Jewels — Buddha, Dharma (his teachings), and Sangha (our spiritual friends) - to help us gradually transform our mind from states of stress and negativity into states of peace, clarity, and compassion.
In this way, Buddhist practice becomes something we can bring into daily life, helping us respond to difficulties with greater wisdom and creating the causes for lasting inner peace and happiness.
This is a practical and encouraging introduction to Buddhism and the Buddhist way of life, suitable for those completely new, as well as those with some experience.
Everyone is welcome!
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These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10.00–11.30am - Talk & Meditation
11.30–12.00pm - Refreshment Break
12.00–1.00pm - Talk & Meditation
1.00–3.00pm - Lunch Break
3.00–4.30pm - Talk & Meditation & Q&A -
Day course: $45
Supporting Members: 50% off
Members’ discount applied during the booking process.
Live streaming option available to supporting members.
(click here for more information about the supporting membership)How to Book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
By public transport: Crawford Street is an equal distance from either the Christie or the Ossington subway station. The Centre is half a block south of Bloor.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way going north from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the residential area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. Temporary day parking spots nearby: for example with Green P Parking.A maximum three-hour parking limit applies to all city streets.
Overnight parking: it is necessary to have a permit from the City.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Day Retreat - Love,Connection & Peace
Love, Connection & Peace
~ A Day Retreat ~
with Gen Kelsang Chodor
The theme of this special guided retreat is meditation on loving kindness.
These meditations help us to develop warm and positive feelings towards others and strengthen our sense of connection with friends, family, and those around us.
Meditation on loving kindness opens the heart, and cultivating this good heart naturally leads to greater peace and happiness for ourselves and those around us.
This good heart is the very essence of the Mahayana path and the main cause of great compassion - the wish to protect all living beings from fear and suffering.
The retreat sessions include practical instructions, guided meditations, and time for questions and answers.
Between sessions, there is time to relax, rest, and connect with like-minded people in our community space.
The peaceful surroundings of Kadampa Meditation Centre Canada provide the ideal environment for developing inner calm and a peaceful mind.
Everyone Welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
9:30 - 10:30am
Guided Meditation - Session 110:30 - 11:00am
Refreshment Break11:00am - 12:00pm
Guided Meditation - Session 212:00 - 2:00pm
Lunch & Rest
Café open • refreshments available2:00 - 3:00pm
Guided Meditation - Session 33:00 - 3:30pm
Refreshment Break3:30 - 4:30pm
Guided Meditation - Session 4 & Q&A -
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada.
He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US.
He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humour.
-
Day retreat: $40
Supporting Members: 50%
Members’ discount applied during the booking process.How to Book: You can book in advance via our website or simply drop in and register upon arrival.
Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door.
Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form.
At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards.
For registration on site upon arrival, we accept cash, debit and credit cards.
-
By public transport: Crawford Street is an equal distance from either the Christie or the Ossington subway station. The Centre is half a block south of Bloor.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the residential area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. Temporary day parking spots nearby: for example with Green P Parking.A maximum three-hour parking limit applies to all city streets.
Overnight parking: it is necessary to have a permit from the City.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Silence In The City - A Day Silent Retreat
Silence In The City
- A Day Silent Retreat
with Tracy Li
Experience the Transformative Power of Mantra in Silence
This silent retreat offers a rare opportunity to engage deeply with the ancient practice of mantra recitation—a practice designed to calm the mind, dissolve mental distractions, and bring about profound inner transformation.
Throughout the retreat, we will be guided in meditations on the breath using the timeless mantra OM AH HUM, known as the “mantra of all Buddhas.” For thousands of years, this mantra has been recited to cultivate the qualities of enlightened body, speech, and mind, offering a path to clarity, inner peace, and a good heart. Inspired by the compassionate mind of Bodhichitta, the mantra will be recited quietly (mentally), allowing its transformative power to unfold naturally within.
This retreat is open to everyone, regardless of prior experience.
Everyone Welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Schedule
10:00 – 11:00 am
Guided meditation and short teaching
11:00 – 11:20 am
Refreshments break
11:20 am – 12:00 pm
Guided meditation and short teaching
12:00 – 12:20 pm
Refreshments break
12:20 – 1:00 pm
Guided meditation and short teaching
1:00 – 2:30 pm
Lunch break
2:30 – 3:30 pm
Guided meditation and Q&A -
TRACY LI
Tracy is a sincere practitioner, teaching at Kadampa Meditation Centre Canada for many years. She presents Buddha's teachings in a light and practical way that is suitable for everyone. -
Half-day course: $40
Supporting Members: no cost
Members’ discount applied during the booking process.
Live streaming option available to supporting members.
(click here for more information about the supporting membership)How to Book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
By public transport: Crawford Street is an equal distance from either the Christie or the Ossington subway station. The Centre is half a block south of Bloor.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the residential area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. Temporary day parking spots nearby: for example with Green P Parking.A maximum three-hour parking limit applies to all city streets.
Overnight parking: it is necessary to have a permit from the City.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Meditations On The Path To Enlightenment - Day course
Meditations On The Path To Enlightenment
with Gen Kelsang Suma
Open to everyone, this course introduces traditional Buddhist meditations called “Lamrim” (the stages of the path to enlightenment), which can help guide us on the path to a more peaceful and meaningful life.
Meditation topics include: meditating on Lamrim, reflecting on our precious human life, impermanence, and practicing loving-kindness.
Each session will include a teaching, chanted prayers, and a guided meditation. No previous experience of meditation or Buddhism is needed.
Everyone Welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Course Schedule
Session 1 — 10:00–11:00 am
Contemplating and Meditating on Lamrim
Introduction to Lamrim and how to meditate effectively.Break — 11:00–11:30 am
Session 2 — 11:30 am–12:30 pm
Meditation on Our Precious Human Life
Reflect on past lives and the precious opportunity of our current human life.Lunch — 12:30–2:00 pm
Session 3 — 2:00–3:00 pm
Meditation on Death
Reflect on impermanence and mortality to cultivate clarity and mindfulness in daily life.Break — 3:00–3:30 pm
Session 4 — 3:30–4:30 pm
Meditation on Loving-Kindness
Cultivate compassion and loving-kindness through guided meditation -
Gen Kelsang Suma is a Kadampa Buddhist nun and senior Teacher in the New Kadampa Tradition. She has been a Teacher under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than 25 years.
Gen Suma previously taught in Barrie and Ottawa.
She is well known for the practicality, warmth and clarity of her presentation of Buddha's teachings, making them very relevant to our daily lives. -
Day course: $45
Supporting Members: 50%
Members’ discount applied during the booking process.
Live streaming option available to supporting members.
(click here for more information about the supporting membership)How to Book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
By public transport: Crawford Street is an equal distance from either the Christie or the Ossington subway station. The Centre is half a block south of Bloor.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the residential area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. Temporary day parking spots nearby: for example with Green P Parking.A maximum three-hour parking limit applies to all city streets.
Overnight parking: it is necessary to have a permit from the City.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Learn to Meditate - Meditations For A Quiet Mind
Learn to Meditate
~ Peace by Piece ~
Half-day meditation course with
Rami Chamseddine
In this half-day meditation course, we will explore simple yet powerful practices that help us build inner peace, piece by piece. Through guided meditations, we will learn how to quiet the mind, reduce distracting thoughts, and reconnect with the natural peace and clarity that already exists within us.
Each meditation offers a different “piece” of the practice, helping us step back from the endless stream of thoughts so we no longer feel trapped by them. Gradually, these pieces come together to create a greater sense of inner freedom, spaciousness, and calm.
The practices taught, including mindfulness of breathing and positive visualization, will guide us in letting go of mental busyness and connecting with a more peaceful, positive state of being.
Each meditation will be clearly explained and gently guided by the teacher, making this course suitable for everyone, whether you are completely new to meditation or looking to deepen your practice.
Everyone Welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Course Schedule
10:00am – 11:00am
Talk & Guided Meditations11:00am – 11:30am
Refreshment Break11:30am – 12:30pm
Talk & Guided Meditations12:30pm – 12:45pm
Q&A -
Rami teaches meditation with a very kind and warm heart, bringing deep enthusiasm for Buddhist practice to everything he shares. He loves supporting his students and enjoys making the teachings practical, accessible, and easy to apply in daily life. With a natural joy for sharing Dharma, Rami creates a relaxed and welcoming environment where students feel comfortable, inspired, and encouraged.
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Half-day course: $30
Supporting Members: no cost
Members’ discount applied during the booking process.
Live streaming option available to supporting members.
(click here for more information about the supporting membership)How to Book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
By public transport: Crawford Street is an equal distance from either the Christie or the Ossington subway station. The Centre is half a block south of Bloor.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the residential area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. Temporary day parking spots nearby: for example with Green P Parking.A maximum three-hour parking limit applies to all city streets.
Overnight parking: it is necessary to have a permit from the City.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Learn to Meditate - Meditations For Inner Peace
Learn to Meditate
- Meditations For Inner Peace -
with Paul Callander & Sherry Hall
In this half-day meditation course, we will explore simple yet powerful practices to quiet the mind, reduce distracting thoughts, and experience the natural peace and clarity within. These meditations help us step back from the endless stream of thoughts so we no longer feel trapped by them, opening the door to a greater sense of inner freedom, spaciousness, and calm.
The practices taught—including mindfulness of breathing and positive visualization—will guide us in letting go of mental busyness and connecting with a more peaceful, positive state of being.
Each meditation will be clearly explained and gently guided by the teacher, making this course suitable for everyone, whether you are completely new to meditation or looking to deepen your practice.
Everyone Welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Course Schedule
10:00am – 11:00am
Talk & Guided Meditations11:00am – 11:30am
Refreshment Break11:30am – 12:30pm
Talk & Guided Meditations12:30pm – 12:45pm
Q&A -
Paul Callander
With warmth and kindness, Paul has a natural ability to put people at ease and help them relax. Through his understanding and experience of Dharma (Buddha’s teachings), he has a very grounded presence, guiding meditation from his heart in a way that is clear and accessible, empowering people to connect with their own source of inner peace.
Sherry Hall
Known for her enthusiasm, lightness, and good humour, Sherry teaches meditation in a very down-to-earth and practical way. As a volunteer for KMC Canada, she exemplifies Buddhist practice in daily life—helping others with love, patience, and compassion. She guides meditations in a way that is easy to follow, helping people experience for themselves the extraordinary benefits of meditation. -
Half-day course: $30
Supporting Members: no cost
Members’ discount applied during the booking process.
Live streaming option available to supporting members.
(click here for more information about the supporting membership)How to Book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
By public transport: Crawford Street is an equal distance from either the Christie or the Ossington subway station. The Centre is half a block south of Bloor.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the residential area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. Temporary day parking spots nearby: for example with Green P Parking.A maximum three-hour parking limit applies to all city streets.
Overnight parking: it is necessary to have a permit from the City.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Staying Strong When Things Go Wrong
Staying Strong When Things Go Wrong
When things go wrong in life - which they inevitably do - we often respond negatively, blaming the situation or the people involved. This can feel like a “double whammy” - not only do difficulties arise, but we also add our own unhappiness, frustration, or even depression on top.
In this course, you can learn positive ways to respond to the challenges that life presents -so that you can improve inner resilience and stay calm, strong, and balanced even when difficulties occur. Buddhist wisdom is gentle and helps us understand why challenges arise, and how we can transform what we perceive as setbacks into opportunities for growth, compassion, and inner development.
By attending this course, you will learn to:
Cultivate emotional resilience and mental clarity in difficult situations
Respond to challenges with calm, compassion, and wisdom
Transform perceived setbacks into opportunities for personal growth
Strengthen your capacity for inner peace and positivity
Apply practical meditation techniques that support everyday life
The course is held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
No previous experience of meditation is required.
Everyone Welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Course Schedule
Course Schedule:
10:00 – 11:15 am:
Session 1 – Understanding Adversity & Our Reactions
11:15 – 11:45 am:
Refreshments Break
11:45 am – 1:00 pm:
Session 2 – Transforming Challenges into Growth -
Half-day course: $30
Supporting Members: no cost
Members’ discount applied during the booking process.
Live streaming option available to supporting members.
(click here for more information about the supporting membership)How to Book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
By public transport: Crawford Street is an equal distance from either the Christie or the Ossington subway station. The Centre is half a block south of Bloor.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way going north from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the residential area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. Temporary day parking spots nearby: for example with Green P Parking.A maximum three-hour parking limit applies to all city streets.
Overnight parking: it is necessary to have a permit from the City.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Learn To Meditate For Beginners - Meditations for Mental Clarity
Learn To Meditate For Beginners
- Meditations for Mental Clarity -
with Ricardo Diaz Alarcón
Experience the Transformative Power of Meditation
This inspiring and practical course is designed to offer a genuine, heartfelt experience of quietening the mind through meditation. Guidance will be provided on how to begin a daily meditation practice and, importantly, how to stay motivated, as well as ways to integrate meditation into everyday life.
These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.
Everyone welcome!
Everyone Welcome!
-
Schedule
10:00am – 11:15am
Talk & Guided Meditations11:15am – 11:45am
Refreshment Break11:45am – 1:00pm
Talk & Guided Meditations (and Q&A) -
Ricardo Diaz Alarcón has been studying and practising Buddhist meditation for many years with Kadampa teachers in the US and Canada.
He teaches from his heart with skill and great clarity. His classes are known for their clarity and warmth, providing students with a clear, comprehensive, down-to-earth, and practical insight into meditation.
As a very sincere teacher and regular volunteer at KMC Canada, he is a great inspiration for others with his genuine inner peace and kindness. -
Half-day course: $30
Supporting Members: no cost
Members’ discount applied during the booking process.
Live streaming option available to supporting members.
(click here for more information about the supporting membership)How to Book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Self-Acceptance & Self-Confidence - A Buddhist Perspective
Self-Acceptance & Self-Confidence
- A Buddhist Perspective -
with Resident Teacher, Gen Chodor
Many of us struggle with self-criticism at times. It can weaken our confidence and make it hard to believe that real change is possible. When we see ourselves as fixed by our limitations, it’s easy to feel discouraged and lose motivation.
In this course, you’ll explore how to stop defining yourself by your faults and limitations and instead identify with your deep spiritual potential. Through meditation, we learn to recognize this potential directly and gradually develop an authentic, grounded confidence. In this way, we can grow into the more resilient, joyful, and compassionate person we aspire to be.
Everyone welcome!
Everyone Welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Schedule
10:00am – 11:15am
Talk & Guided Meditations11:15am – 11:45am
Refreshment Break11:45am – 1:00pm
Talk & Guided Meditations (and Q&A) -
GEN KELSANG CHODOR is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Half-day course: $30
Supporting Members: no cost
Members’ discount applied during the booking process.
Live streaming option available to supporting members.
(click here for more information about the supporting membership)How to Book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Learn to Meditate - Meditations for a Quiet Mind
Learn to Meditate
- Meditations for a Quiet Mind -
with Pauline Chua
Experience the Transformative Power of Meditation
This inspiring and practical course is designed to offer a genuine, heartfelt experience of quietening the mind through meditation. Guidance will be provided on how to begin a daily meditation practice and, importantly, how to stay motivated, as well as ways to integrate meditation into everyday life.
The course will also explore the importance of living with intention—learning how to set meaningful intentions at the start of each day and using mindfulness to remain connected with them. This approach can help you discover more moments of calm and joy throughout your day.
Everyone welcome!
Everyone Welcome!
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Course Schedule
10:00 – 10:40 am
Getting a Heartfelt Experience: The First Guided Meditation
10:40 – 11:00 am
Refreshments Break
11:00 am – 12:00 pm
How to Start a Daily Meditation Practice & Stay Motivated
12:00 – 12:20 pm
Refreshments Break
12:20 – 1:00 pm
Mindfulness & Living with Intention -
Half-day course: $30
Supporting Members: no cost
Members’ discount applied during the booking process.
Live streaming option available to supporting members.
(click here for more information about the supporting membership)How to Book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking.
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If you have any questions or booking inquiries, please email: [email protected]
Booking
Clear Mind Urban Meditation Retreat
Clear Mind Urban Meditation Retreat
Rest & Recharge
Settle into the clear nature of your mind
with Resident Teacher, Gen Kelsang Chodor
This retreat is open to everyone, regardless of prior experience.
This short meditation retreat offers a wonderful opportunity to gain direct experience of meditation practice. During the retreat, we will learn how to settle into the clarity, luminosity, and natural purity of our own mind, allowing a deeply peaceful state of awareness to arise.
Our mind is like the boundless blue sky, while mental busyness, painful emotions, and judgments are like passing clouds. Through practice, we can allow these clouds to dissolve, revealing the clarity and peace that are always present within.
Everyone Welcome!
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10:00–11:00 am
Guided meditations and a short teaching
11:00–11:20 am
Refreshments break
11:20 am–12:00 pm
Guided meditations and a short teaching
12:00–12:20 pm
Refreshments break
12:20–1:00 pm
Guided meditation with time for questions -
Half-day retreat: $30
108 Class Pass: No cost
80 Class Pass: $15
In-person attendance ONLY.
Retreats are not streamed.
(click here for more information about the monthly class pass)How to Book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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Gen Kelsang Chodor is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning and Tuesday evenings. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme
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By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking.
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If you have any questions or booking inquiries, please email: [email protected]
Booking
Learn to Meditate - Breathe In, Breathe Out
Learn to Meditate
- For Beginners -
Breathe In, Breathe Out
with Kodi Palmer-Butler
Experience the Transformative Power of Meditation
This inspiring and practical course is designed to provide a genuine, heartfelt experience of meditation. Guidance will be offered on how to begin a daily meditation practice and, importantly, stay motivated, as well as how to integrate meditation into everyday life. The course will also explore the importance of living with intention—learning to set meaningful intentions at the start of each day and using mindfulness to remain connected with them, helping you discover more moments of calm and joy throughout your day.
Getting a Heartfelt Experience: The First Guided Meditation
How to Start a Daily Meditation Practice & Stay Motivated
Mindfulness & Living with Intention
Everyone Welcome!
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Course Schedule
10:00 – 10:40 am
Getting a Heartfelt Experience: The First Guided Meditation
10:40 – 11:00 am
Refreshments Break
11:00 am – 12:00 pm
How to Start a Daily Meditation Practice & Stay Motivated
12:00 – 12:20 pm
Refreshments Break
12:20 – 1:00 pm
Mindfulness & Living with Intention -
Half-day course: $30
Supporting Members: no cost
Members’ discount applies during the booking process.
Live streaming option available to supporting members.
(click here for more information about the supporting membership)How to Book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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Kodi Palmer-Butler has been practising Kadampa Buddhism for many years. With her warm, friendly, and passionate approach to teaching meditation, she helps people discover its practical benefits in everyday life.
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By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking.
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-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Silence In The City ~ A Mantra Meditation Silent Retreat ~
Silence In The City
~ A Mantra Meditation Retreat ~
with Resident Teacher, Gen Kelsang Chodor
Experience the Transformative Power of Mantra in Silence
This silent retreat offers a rare opportunity to engage deeply with the ancient practice of mantra recitation—a practice designed to calm the mind, dissolve mental distractions, and bring about profound inner transformation.
Throughout the retreat, we will be guided in meditations on the breath using the timeless mantra OM AH HUM, known as the “mantra of all Buddhas.” For thousands of years, this mantra has been recited to cultivate the qualities of enlightened body, speech, and mind, offering a path to clarity, inner peace, and a good heart. Inspired by the compassionate mind of Bodhichitta, the mantra will be recited quietly (mentally), allowing its transformative power to unfold naturally within.
This retreat is open to everyone, regardless of prior experience.
Everyone Welcome!
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10:00 – 11:00 am
Guided meditation and short teaching
11:00 – 11:20 am
Refreshments break
11:20 am – 12:00 pm
Guided meditation and short teaching
12:00 – 12:20 pm
Refreshments break
12:20 – 1:00 pm
Guided meditation and short teaching
1:00 – 2:30 pm
Lunch break
2:30 – 3:30 pm
Guided meditation and Q&A -
Day Retreat: $40
Supporting Member: 50% Discount
In-person attendance ONLY.
Retreats are not streamed.
(click here for more information about the supporting membership)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a supporting member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking.
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-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Half-day course ~ Learn to Meditate- Stop Overthinking it!
Learn to Meditate-
Stop Overthinking it!
Half-day course with Jia Hui Yan
In this half-day meditation course, we will explore simple yet powerful meditations to quiet our minds, reduce distracting thoughts, and experience the natural peace and clarity that lie within us. These meditations will help us step back so that we no longer feel trapped in the endless stream of thoughts, opening the door to a greater sense of inner freedom, spaciousness, and peace.
The practices taught - including mindfulness of breathing, mantra recitation, and positive visualization - will guide us to let go of mental busyness and connect with a more peaceful, positive state of mind.
Each meditation will be clearly explained and gently guided by the teacher, making the course suitable for everyone - whether we are completely new to meditation or looking to deepen our practice.
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These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:00 - 11:00AM
Talk & Guided Meditations11:00 - 11:30 AM
Refreshments Break11:30 AM - 12:30 PM
Talk & Guided Meditations12:30pm – 12:45pm
Q&A -
Jia Hui Yan brings a wealth of personal experience to her meditation classes, gained through many years of dedicated study and practice within Kadampa Buddhism. Known for her friendly and open nature, she presents her classes in a light, practical, and clear way, showing how anyone can experience the benefits of meditation - even in the midst of our busy modern lives - and discover their own source of happiness from within.
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Regular: $30
80 & 108 Class Pass: no cost
Live-streaming option available to Class Pass holders.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.
Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.
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If you have any questions or booking inquiries, please email: [email protected]
Booking
Half-day course ~ Self-Love & Self-Care: A Buddhist perspective
Self-Love & Self-Care:
a Buddhist perspective
Half-day course with Sandra Lewis
Self-criticism and self-loathing cause us suffering, sabotaging our ability to grow into the person we wish to be. Superficial affirmations may offer small temporary relief, but they cannot address the deeper causes of our self-criticism and self-loathing. Unless we address these negative minds directly, they will continue to obscure our true nature and undermine personal growth.
In this half-day course, we will explore how relying on fragile sources of confidence - such as achievements, the approval of others, appearance, or social status - leaves us vulnerable when these are absent. This vulnerability often leads to low self-esteem and discouragement.
By developing genuine self-confidence, grounded in reality and an awareness of our limitless potential, we naturally cultivate authentic self-love, self-care, and self-respect. We become more gentle with ourselves and others, while opening the door to real spiritual growth. In this way, we can develop into the happy, wise, and compassionate person we long to be.
This course takes place in the serene, spacious, and comfortable meditation room at Kadampa Meditation Centre Canada. Between sessions, enjoy complimentary refreshments and the opportunity to ask questions.
No previous meditation experience is needed. Everyone is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Sandra Lewis
Having studied and practised Buddha’s teachings for many years, Sandra has a deep enthusiasm for sharing the transformative power of meditation. An experienced teacher of KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and insight, help people understand the practical application of Buddha’s teachings in their daily lives.
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10:00 - 11:15 am
Talk & guided meditation11:15 - 11:45 am
Refreshment Break11:45 am - 1:00 pm
Talk & guided meditation (and Q&A) -
Regular: $30
80 & 108 Class Pass: no cost
Live-streaming option available to Class Pass holders.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets.
Temporary day parking spots nearby: Green P Parking.
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Half-day course ~ How to Practice Meditation & Mindfulness
How to Practice Meditation & Mindfulness
Half-day course with Christine Reeves
In this half-day course, we will explore how meditation can help us discover inner peace and stillness. We will also learn simple mindfulness techniques that can be applied in daily life to reduce stress, ease tension, and promote a calm, focused mind.
No previous meditation experience is needed. Everyone is welcome!
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These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Christine Reeves
Christine has been studying and practising Buddhist meditation for over twenty years under the guidance of many senior teachers within Kadampa Buddhism. She teaches in a very practical, relatable way, using everyday experiences to clearly illustrate the meaning of Buddha’s wisdom. Her students appreciate her skill in guiding them into deeply peaceful states of mind.
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10:00 - 11:00 am
Meditation & Teaching11:00 - 11:30 am
Refreshments Break11:30 am - 12:30 pm
Meditation & Teaching
12:30 pm - 12:45 pm
Informal Q&A -
Regular: $30
80 & 108 Class Pass: no cost
Live-streaming option available to Class Pass holders.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets.
Temporary day parking spots nearby: Green P Parking.
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Half-day Course ~ Learn to Meditate
Learn to Meditate
Half-day Course with Sandra Lewis
True relaxation stems from the practice of inner peace
The purpose of meditation is to calm and quiet the mind, helping us to let go of mental discomfort, worries, or anxiety. Through a daily meditation practice, we can become deeply familiar with peaceful and positive states of mind that lead to genuine happiness.
Whether you're considering trying meditation for the first time or looking to refresh your practice, join us for a half-day session. You'll learn simple yet essential techniques to make your meditation practice successful and achieve the results you’re looking for.
This course takes place in the serene, spacious, and comfortable meditation room at Kadampa Meditation Centre Canada. Between sessions, enjoy complimentary refreshments and the opportunity to ask questions.
No previous meditation experience is needed. Everyone is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:00 - 11:00 a.m.:
Talk & Meditation11:00 - 11:30 a.m.:
Refreshment break11:30 a.m. - 12:30 p.m.:
Talk & Meditation12:30 - 12:45 p.m.:
Informal Q&A time -
Sandra Lewis
Having studied and practised Buddha’s teachings for many years, Sandra has a deep enthusiasm for sharing the transformative power of meditation. An experienced teacher of KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and insight, help people understand the practical application of Buddha’s teachings in their daily lives.
-
Regular: $30
80 & 108 Class Pass: no cost
Live-streaming option available to Class Pass holders.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets.
Temporary day parking spots nearby: Green P Parking.
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Half-day retreat ~ How To Stop Overthinking!
How To Stop Overthinking!
Half-day urban retreat with Judi Watson
Every so often, we need to declutter. We usually feel great satisfaction when our kitchen, office, garage or bedroom is clean and tidy. But what about our mind?
Buddha taught that our mind is always moving, flitting from thought to thought without control. These fleeting thoughts might seem harmless, but our unstable attention makes our inner world cluttered and unpeaceful. This makes it almost impossible to live fully in the moment. While we all need to reflect, understand and make decisions, sometimes we can end up overthinking. Our thoughts become circular, repetitive, negative, unclear or stuck. We find it hard to ‘switch off’ which is both exhausting and unproductive.
In this short meditation retreat we will learn certain meditations and ways of thinking derived from Buddha’s teachings that can help us balance our mind, think more clearly and create a sense of calm as we navigate our world with all its stress and stimulation.
By decluttering our mind of repetitive or unwanted thoughts, we will be able to embrace the present wholeheartedly and live a much happier life.
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These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Schedule of the retreat
10:00 - 10:45 am:
Talk and Guided Meditations10:45 - 11:15 am:
Refreshment Break11:15 am - 12:00 pm:
Talk and Guided Meditations12:00 - 12:30 pm:
Refreshment Break12:30 - 1:00 pm:
Talk and Guided Meditation -
JUDI WATSON
Judi has been studying and practicing Buddhist meditation for over 20 years and she has a deep enthusiasm for sharing the transformative power of meditation from her own personal experience.
As both a long-term teacher and volunteer at KMC Canada, she embodies a natural joy and happiness from within. Her classes are delivered with clarity, warmth, and in a down-to-earth, practical, and highly accessible manner. -
Regular: $30
80 & 108 Class Pass: no cost
Live-streaming option available to Class Pass holders.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.
Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.
-
If you have any questions or booking inquiries, please email: [email protected]
Booking
Half-day Course ~ Learn to Meditate
Learn to Meditate
Find Your Inner Peace
Half-day Course with Kelsang Dipam
The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to pure and lasting happiness.
Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results.
In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required. Everybody welcome!
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This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Saturday, August 24, 2024
- Doors open: 9:30 a.m.
- Teaching & Meditation: 10:00 a.m. - 11:15 a.m.
- Refreshments: 11:15 a.m. - 11:45 a.m.
- Teaching & Meditation: 11:45 a.m. - 1:00 p.m. -
KELSANG DIPAM
Kelsang Dipam is a Kadampa Buddhist Monk and one of the teachers at Kadampa Meditation Centre Canada. He is known for his love of Buddha’s teachings, his contagious enthusiasm, his joyful effort in his practice and positive outlook, as well as for his kindness, wisdom and compassionate approach to his teaching.
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Regular: $30 / person
Class pass holders: No Charge
(click here for more information about the monthly class pass) -
Accommodations are available for those attending this event. The rooms are in limited quantity. For further information and to submit a request, please click here.
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Please familiarize yourself with our terms & conditions and refund policy before booking your ticket. For more information, please click here.
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By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.
Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.
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If you have any questions or booking inquiries, please email: [email protected]
Half-day Course ~ Learn to Meditate
Learn to Meditate
Find Your Inner Peace
Half-day Course with Sandra Lewis
The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to pure and lasting happiness.
Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results.
In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required. Everybody welcome!
*Accommodations are available for those attending this event. The rooms are in limited quantity. For further information and to submit a request, please click here.*
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This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Saturday, June 15, 2024
- Doors open: 9:30 a.m.
- Teaching & Meditation: 10:00 a.m. - 11:15 a.m.
- Refreshments: 11:15 a.m. - 11:45 a.m.
- Teaching & Meditation: 11:45 a.m. - 1:00 p.m. -
Sandra Lewis
Having studied and practised Buddha’s teachings for many years, Sandra has a deep enthusiasm for sharing the transformative power of meditation. An experienced teacher of KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and insight, help people understand the practical application of Buddha’s teachings in their daily lives.
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Regular: $30 / person
Class pass holders: No Charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Accommodations are available for those attending this event. The rooms are in limited quantity. For further information and to submit a request, please click here.
-
Please familiarize yourself with our terms & conditions and refund policy before booking your ticket. For more information, please click here.
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.
Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.
-
If you have any questions or booking inquiries, please email: [email protected]
Half-day course ~ Learn to Meditate
Learn to Meditate
Find Your Inner Peace
Half-day Course with Ian Tuttell
The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to pure and lasting happiness.
Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results.
In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required. Everybody welcome!
*Accommodations are available for those attending this event. The rooms are in limited quantity. For further information and to submit a request, please click here.*
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This event will take place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Saturday, May 4, 2024
- Doors open: 9:30 a.m.
- Teaching & Meditation: 10:00 a.m. - 11:15 a.m.
- Refreshments: 11:15 a.m. - 11:45 a.m.
- Teaching & Meditation: 11:45 a.m. - 1:00 p.m.
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Ian Tuttell has been studying and practicing Buddhist meditation for over 20 years under the guidance of many senior teachers within Kadampa Buddhism.
As a dedicated volunteer and teacher at KMC Canada, he embodies the principles of loving-kindness and service to others. His classes are renowned for their clarity and warmth, providing students with a clear, comprehensive, down-to-earth, and practical insight into meditation.
-
Regular: $30 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Accommodations are available for those engaging in this retreat. The rooms are in limited quantity. For further information and to submit a request, please click here.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.
Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.
-
If you have any questions or booking inquiries, please email: [email protected]
Half-day Course ~ Learn to Meditate
Learn to Meditate
Find Your Inner Peace
Half-day Course with Judi Watson
The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to pure and lasting happiness.
Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results.
In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required. Everybody welcome!
*Accommodations are available for those attending this event. The rooms are in limited quantity. For further information and to submit a request, please click here.*
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This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Saturday, March 9, 2024
- Doors open: 9:30 a.m.
- Teaching & Meditation: 10:00 a.m. - 11:15 a.m.
- Refreshments: 11:15 a.m. - 11:45 a.m.
- Teaching & Meditation: 11:45 a.m. - 1:00 p.m. -
Judi Watson has been studying and practicing Buddhist meditation for over 20 years and she has a deep enthusiasm for sharing the transformative power of meditation from her own personal experience.
As both a long-term teacher and volunteer at KMC Canada, she embodies a natural joy and happiness from within. Her classes are delivered with clarity, warmth, and in a down-to-earth, practical, and highly accessible manner.
-
Regular: $30 / person
Class pass holders: No Charge
(click here for more information about the monthly class pass) -
Accommodations are available for those attending this event. The rooms are in limited quantity. For further information and to submit a request, please click here.
-
Please familiarize yourself with our terms & conditions and refund policy before booking your ticket. For more information, please click here.
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.
Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.
-
If you have any questions or booking inquiries, please email: [email protected]
Half-Day Course ~ Learn to Meditate
Learn to Meditate
Find Your Inner Peace
Half-Day Course with Tracy Rong Li
The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to pure and lasting happiness.
Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results.
In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required. Everybody welcome!
*Accommodations are available for those attending this event. The rooms are in limited quantity. For further information and to submit a request, please click here.*
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This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Saturday, September 23, 2023
- Doors open: 9:30 a.m.
- Teaching & Meditation: 10:00 a.m. - 11:15 a.m.
- Refreshments: 11:15 a.m. - 11:45 a.m.
- Teaching & Meditation: 11:45 a.m. - 1:00 p.m. -
Tracy is a student on the Teacher Training Programme and has been a sincere practitioner at Kadampa Meditation Centre Canada for many years. She presents Buddha's teachings in a light and practical way that is suitable for everyone.
-
Regular: $30 / person
Class pass holders: No Charge
(click here for more information about the monthly class pass) -
Accommodations are available for those attending this event. The rooms are in limited quantity. For further information and to submit a request, please click here.
-
Please familiarize yourself with our terms & conditions and refund policy before booking your ticket. For more information, please click here.
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.
Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.
-
If you have any questions or booking inquiries, please email: [email protected]
Half-Day Course ~ Learn to Meditate
Learn to Meditate
Find Your Inner Peace
Half-Day Course with Tracy Rong Li
The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to pure and lasting happiness.
Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results.
In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required. Everybody welcome!
*Accommodations are available for those attending this event. The rooms are in limited quantity. For further information and to submit a request, please click here.*
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Saturday, September 23, 2023
- Doors open: 9:30 a.m.
- Teaching & Meditation: 10:00 a.m. - 11:15 a.m.
- Refreshments: 11:15 a.m. - 11:45 a.m.
- Teaching & Meditation: 11:45 a.m. - 1:00 p.m. -
Tracy is a student on the Teacher Training Programme and has been a sincere practitioner at Kadampa Meditation Centre Canada for many years. She presents Buddha's teachings in a light and practical way that is suitable for everyone.
-
Regular: $30 / person
Class pass holders: No Charge
(click here for more information about the monthly class pass) -
Accommodations are available for those attending this event. The rooms are in limited quantity. For further information and to submit a request, please click here.
-
Please familiarize yourself with our terms & conditions and refund policy before booking your ticket. For more information, please click here.
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.
Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.
-
If you have any questions or booking inquiries, please email: [email protected]
Learn to Meditate
Learn to Meditate
Find your Inner Peace
Half-Day Meditation Course
The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to happiness.
Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results.
In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required. Everyone is welcome.
** Accommodation is available for this event. Please visit the Accommodation page for more information and to submit a request. **
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This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Saturday, August 26, 2023
9:30 a.m: Doors open
10:00 a.m. - 11:15 a.m: Session 1
11:15 a.m. - 11:45 a.m: Refreshments
11:45 a.m. - 1:00 p.m: Session 2 -
Rose is a sincere practitioner who has been practising for more than 20 years and teaching for over 12 years. She is a student on the Teacher Training Program and explains Buddha’s teachings in a practical way that is easily applicable to everyone’s busy daily life.
Rose is a warm-hearted and dedicated volunteer member of our spiritual community and is a responsible for our Bookstore & gift shop as well as Tharpa Publications Canada.
-
Regular: $30 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Accommodation is available for this event. For more information and to submit a request, please click here.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Learn to Meditate
Learn to Meditate
Find your Inner Peace
Half-Day Meditation Course
The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to happiness. Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results. In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required. Everyone is welcome!
-
This event will take place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Saturday, July 8, 2023
9:30 a.m: Doors open
10:00 a.m. - 11:15 a.m: Session 1
11:15 a.m. - 11:45 a.m: Refreshments
11:45 a.m. - 1:00 p.m: Session 2
-
Tracy is a student on the Teacher Training Program and has been a sincere practitioner at Kadampa Meditation Centre Canada for many years. She presents Buddha's teachings in a light and practical way that is suitable for everyone.
-
Regular: $30 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
If you have any questions or booking inquiries, please email: [email protected]
Learn to Meditate
Learn to Meditate
Find your Inner Peace
Half-Day Meditation Course
The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to happiness.
Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results.
In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required. Everyone is welcome.
** Accommodation is available for this event. Please visit the Accommodation page for more information and to submit a request. **
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Saturday, May 13, 2023
9:30 a.m: Doors open
10:00 a.m. - 11:15 a.m: Session 1
11:15 a.m. - 11:45 a.m: Refreshments
11:45 a.m. - 1:00 p.m: Session 2 -
Pauline has been studying and practising Buddhism for over 20 years and has worked at KMC Canada as well as KMC Winnipeg. She is a devoted volunteer and is a student of the Teacher Training Program. She is appreciated for her easy-going nature and calm approach to everything she does.
-
Regular: $30 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Accommodation is available for this event. For more information and to submit a request, please click here.
-
-
If you have any questions or booking inquiries, please email: [email protected]