All Events

Including regular classes, community events and chanted prayers.

Filtering by: “Learn to Meditate”
Learn to Meditate for Beginners
Aug
15

Learn to Meditate for Beginners

Learn to Meditate
for Beginners

with Kodi Palmer-Butler


This inspiring and practical course is designed to offer a genuine, heartfelt experience of quietening the mind through meditation. Guidance will be provided on how to begin a daily meditation practice and, importantly, how to stay motivated, as well as ways to integrate meditation into everyday life.

The course will also explore the importance of living with intention—learning how to set meaningful intentions at the start of each day and using mindfulness to remain connected with them. This approach can help you discover more moments of calm and joy throughout your day.

Everyone Welcome!

Booking

 
 
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Meditations on the Stages of the Path to Enlightenment
Aug
18

Meditations on the Stages of the Path to Enlightenment

Meditations on the Stages of the Path to Enlightenment

with Sandra Lewis


In this three-week series of meditation classes, you can learn how to meditate on the stages of the path to enlightenment, known as ‘Lamrim’.

These traditional, time-tested, heartfelt meditations increase our love, compassion, inner resilience, and our wish to seize the essence of our precious human life.

The teachings and meditations in these classes are based on this year’s annual International Kadampa Buddhist Festival, where thousands of people gathered from around the world to receive inspiring teachings from the most senior teachers within the New Kadampa Tradition.

Everyone is welcome to attend the classes. Each class includes:

• An introduction to the class
• An initial settling meditation (15 minutes)
• A brief prayer to set a good motivation
• A teaching on Lamrim meditation
• A guided meditation (15–20 minutes)
• Time for discussion and Q&A
• Optional refreshments and snacks afterwards

Everyone Welcome!

Booking

 
 
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Meditations on the Stages of the Path to Enlightenment
Aug
25

Meditations on the Stages of the Path to Enlightenment

Meditations on the Stages of the Path to Enlightenment

with Resident Teacher Gen Kelsang Chodor


In this three-week series of meditation classes, you can learn how to meditate on the stages of the path to enlightenment, known as ‘Lamrim’.

These traditional, time-tested, heartfelt meditations increase our love, compassion, inner resilience, and our wish to seize the essence of our precious human life.

The teachings and meditations in these classes are based on this year’s annual International Kadampa Buddhist Festival, where thousands of people gathered from around the world to receive inspiring teachings from the most senior teachers within the New Kadampa Tradition.

Everyone is welcome to attend the classes. Each class includes:

• An introduction to the class
• An initial settling meditation (15 minutes)
• A brief prayer to set a good motivation
• A teaching on Lamrim meditation
• A guided meditation (15–20 minutes)
• Time for discussion and Q&A
• Optional refreshments and snacks afterwards

Everyone Welcome!

Booking

 
 
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Meditations on the Stages of the Path to Enlightenment
Sep
1

Meditations on the Stages of the Path to Enlightenment

Meditations on the Stages of the Path to Enlightenment

with Resident Teacher Gen Kelsang Chodor


In this three-week series of meditation classes, you can learn how to meditate on the stages of the path to enlightenment, known as ‘Lamrim’.

These traditional, time-tested, heartfelt meditations increase our love, compassion, inner resilience, and our wish to seize the essence of our precious human life.

The teachings and meditations in these classes are based on this year’s annual International Kadampa Buddhist Festival, where thousands of people gathered from around the world to receive inspiring teachings from the most senior teachers within the New Kadampa Tradition.

Everyone is welcome to attend the classes. Each class includes:

• An introduction to the class
• An initial settling meditation (15 minutes)
• A brief prayer to set a good motivation
• A teaching on Lamrim meditation
• A guided meditation (15–20 minutes)
• Time for discussion and Q&A
• Optional refreshments and snacks afterwards

Everyone Welcome!

Booking

 
 
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Buddhist Art: The Wheel of Life
Sep
12

Buddhist Art: The Wheel of Life

Buddhist Art: The Wheel of Life

with Vieslav Krystyan

Even if we contemplate deeply the most sublime works of art, we cannot gain benefits that compare with the benefits of contemplating and meditating on the diagram of the Wheel of Life, because this diagram reveals the complete path to enlightenment.

- Joyful Path of Good Fortune by Geshe Kelsang Gyatso

The Wheel of Life is a beautiful piece of Buddhist art, inspired by Buddha himself, that illustrates the complete path to enlightenment.

Within it are Buddha’s teachings on the Four Noble Truths, showing us what we need to understand, abandon, practise, and attain in order to find true and lasting happiness.

It also depicts the Twelve Dependent-Related Links — a chain of cause and effect that reveals how we become bound within samsaric suffering.

This course will offer a practical and contemplative tour of the Wheel of Life, showing how we can use this powerful diagram to inspire our meditations and guide us along the spiritual path.

During the morning break, complimentary refreshments, tea, coffee, and snacks will be available in our community room - a relaxed opportunity to rest, ask questions, and connect with others.

The Temple shop will be open throughout the day, offering books and meditation resources to support your practice.

Everyone is welcome.

Booking

 
 
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Healing with Every Breath - a taking & giving retreat
Sep
19

Healing with Every Breath - a taking & giving retreat

Healing with Every Breath

a taking & giving retreat

with Resident Teacher Gen Kelsang Chodor

Deeply rooted in the Kadampa Buddhist tradition is a practice called “Mounting Taking and Giving Upon the Breath”.

It is renowned for its ability to open the heart and bring a profound sense of healing and inner peace.

By combining breathing meditation with the practice of Taking and Giving, we gradually shift the mind away from self-centred patterns and towards a more spacious and altruistic way of being.

This practice strengthens concentration, deepens our love and compassion, and builds a wealth of positive energy.

In this way, even the simple act of breathing becomes a powerful spiritual practice.

At first, we engage in this practice during formal meditation sessions, but with familiarity it can gradually be carried into daily life.

Through steady practice, our mind gradually develops the compassionate intention of a Bodhisattva.

Everyone is warmly welcome to attend this powerful guided retreat.

Booking

 
 
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Silence In The City - A Half-Day Silent Retreat
Oct
3

Silence In The City - A Half-Day Silent Retreat

Silence In The City

- A Half-Day Silent Retreat

with Samantha Ross


Experience the Transformative Power of Mantra in Silence

This silent retreat offers a rare opportunity to engage deeply with the ancient practice of mantra recitation - a practice designed to calm the mind, dissolve mental distractions, and bring about profound inner transformation.

Throughout the retreat, we will be guided in meditations on the breath using the timeless mantra OM AH HUM, known as the “mantra of all Buddhas.” 

For thousands of years, this mantra has been recited to cultivate the qualities of enlightened body, speech, and mind, offering a path to clarity, inner peace, and a good heart.

Inspired by the compassionate mind of Bodhichitta, the mantra will be recited quietly (mentally), allowing its transformative power to unfold naturally within.

This retreat is open to everyone, regardless of prior experience.

Everyone Welcome!

Booking

 
 
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Migtsema Prayer Meditation Retreat
Oct
24
to Oct 25

Migtsema Prayer Meditation Retreat

  • Kadampa Meditation Centre Canada (map)
  • Google Calendar ICS

Migtsema Prayer

A Two Day Meditation Retreat

with Resident Teacher Gen Kelsang Chodor


By reciting the Migtsema prayer, we can draw closer to Je Tsongkhapa, receive his blessings, and increase our compassion, wisdom, and spiritual power.

By developing faith in Je Tsongkhapa, we can receive special blessings that help to ripen our realizations of Sutra and Tantra.

The teachings and meditations in this retreat are based on this year’s International Kadampa Buddhist Festival in Malaga, Spain, where thousands of people gathered from around the world to receive inspiring teachings from the most senior teachers in the New Kadampa Tradition.

Everyone is warmly welcome.

Booking

 
 
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Discover the Power of Mantra Recitation
Oct
31

Discover the Power of Mantra Recitation

Discover the Power of Mantra Recitation

with Christine Reeves

Mantra is a Sanskrit word that literally means “mind protection.”

For centuries, mantra recitation has been used to cultivate a peaceful and happy mind by filling the mind with positive energy and pacifying the negative thoughts that give rise to suffering.

In this course, we will learn the real meaning of mantra and receive instructions on how to engage in a special breathing meditation that combines mindfulness of the breath with mantra recitation.

This is a simple yet powerful method for developing a peaceful, happy, and positive mind. Over time, through sincere practice, it becomes a cause for deep and lasting inner peace.

Everyone Welcome!

Booking

 
 
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Practical Introduction to the Buddhist Way of Life
Nov
7

Practical Introduction to the Buddhist Way of Life

Practical Introduction to the Buddhist Way of Life

with Gen Kelsang Suma

Buddhism offers a practical path for transforming our mind and improving our daily experience of life.

Through meditation and training in positive states of mind, we can gradually reduce stress, worry, and unhappiness, and instead develop qualities such as patience, compassion, and wisdom.

Buddha Shakyamuni said:
You are your own protector, and you are your own enemy.

This points to a powerful truth: our experiences of happiness and suffering depend largely on our own mind and how we respond to life’s challenges.

On this course, we will explore how to follow the Buddhist way of life in a practical and accessible way.

We will learn how to rely upon the Three Jewels — Buddha, Dharma (his teachings), and Sangha (our spiritual friends) - to help us gradually transform our mind from states of stress and negativity into states of peace, clarity, and compassion.

In this way, Buddhist practice becomes something we can bring into daily life, helping us respond to difficulties with greater wisdom and creating the causes for lasting inner peace and happiness.

This is a practical and encouraging introduction to Buddhism and the Buddhist way of life, suitable for those completely new, as well as those with some experience.

Everyone is welcome!

Booking

 
 
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Day Retreat - Love,Connection & Peace
Dec
12

Day Retreat - Love,Connection & Peace

Love, Connection & Peace

~ A Day Retreat ~

with Gen Kelsang Chodor

The theme of this special guided retreat is meditation on loving kindness.

These meditations help us to develop warm and positive feelings towards others and strengthen our sense of connection with friends, family, and those around us.

Meditation on loving kindness opens the heart, and cultivating this good heart naturally leads to greater peace and happiness for ourselves and those around us.

This good heart is the very essence of the Mahayana path and the main cause of great compassion - the wish to protect all living beings from fear and suffering.

The retreat sessions include practical instructions, guided meditations, and time for questions and answers.

Between sessions, there is time to relax, rest, and connect with like-minded people in our community space.

The peaceful surroundings of Kadampa Meditation Centre Canada provide the ideal environment for developing inner calm and a peaceful mind.

Everyone Welcome!

Booking

 
 
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Silence In The City - A Day Silent Retreat
Jul
18

Silence In The City - A Day Silent Retreat

Silence In The City

- A Day Silent Retreat

with Tracy Li


Experience the Transformative Power of Mantra in Silence

This silent retreat offers a rare opportunity to engage deeply with the ancient practice of mantra recitation—a practice designed to calm the mind, dissolve mental distractions, and bring about profound inner transformation.

Throughout the retreat, we will be guided in meditations on the breath using the timeless mantra OM AH HUM, known as the “mantra of all Buddhas.” For thousands of years, this mantra has been recited to cultivate the qualities of enlightened body, speech, and mind, offering a path to clarity, inner peace, and a good heart. Inspired by the compassionate mind of Bodhichitta, the mantra will be recited quietly (mentally), allowing its transformative power to unfold naturally within.

This retreat is open to everyone, regardless of prior experience.

Everyone Welcome!

Booking

 
 
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Meditations On The Path To Enlightenment - Day course
Jul
11

Meditations On The Path To Enlightenment - Day course

Meditations On The Path To Enlightenment

with Gen Kelsang Suma


Open to everyone, this course introduces traditional Buddhist meditations called “Lamrim” (the stages of the path to enlightenment), which can help guide us on the path to a more peaceful and meaningful life.

Meditation topics include: meditating on Lamrim, reflecting on our precious human life, impermanence, and practicing loving-kindness.

Each session will include a teaching, chanted prayers, and a guided meditation. No previous experience of meditation or Buddhism is needed.

Everyone Welcome!

Booking

 
 
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Learn to Meditate - Meditations For A Quiet Mind
Jun
27

Learn to Meditate - Meditations For A Quiet Mind

Learn to Meditate

~ Peace by Piece ~


Half-day meditation course with
Rami Chamseddine

In this half-day meditation course, we will explore simple yet powerful practices that help us build inner peace, piece by piece. Through guided meditations, we will learn how to quiet the mind, reduce distracting thoughts, and reconnect with the natural peace and clarity that already exists within us.

Each meditation offers a different “piece” of the practice, helping us step back from the endless stream of thoughts so we no longer feel trapped by them. Gradually, these pieces come together to create a greater sense of inner freedom, spaciousness, and calm.

The practices taught, including mindfulness of breathing and positive visualization, will guide us in letting go of mental busyness and connecting with a more peaceful, positive state of being.

Each meditation will be clearly explained and gently guided by the teacher, making this course suitable for everyone, whether you are completely new to meditation or looking to deepen your practice.

Everyone Welcome!

Booking

 
 
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Learn to Meditate - Meditations For Inner Peace
May
30

Learn to Meditate - Meditations For Inner Peace

Learn to Meditate
- Meditations For Inner Peace -

with Paul Callander & Sherry Hall


In this half-day meditation course, we will explore simple yet powerful practices to quiet the mind, reduce distracting thoughts, and experience the natural peace and clarity within. These meditations help us step back from the endless stream of thoughts so we no longer feel trapped by them, opening the door to a greater sense of inner freedom, spaciousness, and calm.

The practices taught—including mindfulness of breathing and positive visualization—will guide us in letting go of mental busyness and connecting with a more peaceful, positive state of being.

Each meditation will be clearly explained and gently guided by the teacher, making this course suitable for everyone, whether you are completely new to meditation or looking to deepen your practice.

Everyone Welcome!

Booking

 
 
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Staying Strong When Things Go Wrong
May
16

Staying Strong When Things Go Wrong

Staying Strong When Things Go Wrong


When things go wrong in life - which they inevitably do - we often respond negatively, blaming the situation or the people involved. This can feel like a “double whammy” - not only do difficulties arise, but we also add our own unhappiness, frustration, or even depression on top.

In this course, you can learn positive ways to respond to the challenges that life presents -so that you can improve inner resilience and stay calm, strong, and balanced even when difficulties occur. Buddhist wisdom is gentle and helps us understand why challenges arise, and how we can transform what we perceive as setbacks into opportunities for growth, compassion, and inner development.

By attending this course, you will learn to:

  • Cultivate emotional resilience and mental clarity in difficult situations

  • Respond to challenges with calm, compassion, and wisdom

  • Transform perceived setbacks into opportunities for personal growth

  • Strengthen your capacity for inner peace and positivity

  • Apply practical meditation techniques that support everyday life

The course is held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada.  We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading. 

No previous experience of meditation is required. 

Everyone Welcome!

Booking

 
 
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Learn To Meditate For Beginners - Meditations for Mental Clarity
Apr
11

Learn To Meditate For Beginners - Meditations for Mental Clarity

Learn To Meditate For Beginners
- Meditations for Mental Clarity -

with Ricardo Diaz Alarcón


Experience the Transformative Power of Meditation

This inspiring and practical course is designed to offer a genuine, heartfelt experience of quietening the mind through meditation. Guidance will be provided on how to begin a daily meditation practice and, importantly, how to stay motivated, as well as ways to integrate meditation into everyday life.

These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading. 

Everyone welcome!

Everyone Welcome!

Booking

 
 
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Self-Acceptance & Self-Confidence - A Buddhist Perspective
Mar
21

Self-Acceptance & Self-Confidence - A Buddhist Perspective

Self-Acceptance & Self-Confidence
- A Buddhist Perspective -

with Resident Teacher, Gen Chodor


Many of us struggle with self-criticism at times. It can weaken our confidence and make it hard to believe that real change is possible. When we see ourselves as fixed by our limitations, it’s easy to feel discouraged and lose motivation.

In this course, you’ll explore how to stop defining yourself by your faults and limitations and instead identify with your deep spiritual potential. Through meditation, we learn to recognize this potential directly and gradually develop an authentic, grounded confidence. In this way, we can grow into the more resilient, joyful, and compassionate person we aspire to be.

Everyone welcome!

Everyone Welcome!

Booking

 
 
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Learn to Meditate - Meditations for a Quiet Mind
Feb
28

Learn to Meditate - Meditations for a Quiet Mind

Learn to Meditate
- Meditations for a Quiet Mind -

with Pauline Chua


Experience the Transformative Power of Meditation

This inspiring and practical course is designed to offer a genuine, heartfelt experience of quietening the mind through meditation. Guidance will be provided on how to begin a daily meditation practice and, importantly, how to stay motivated, as well as ways to integrate meditation into everyday life.

The course will also explore the importance of living with intention—learning how to set meaningful intentions at the start of each day and using mindfulness to remain connected with them. This approach can help you discover more moments of calm and joy throughout your day.

Everyone welcome!

Everyone Welcome!

Booking

 
 
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Clear Mind Urban Meditation Retreat
Jan
24

Clear Mind Urban Meditation Retreat

Clear Mind Urban Meditation Retreat

Rest & Recharge
Settle into the clear nature of your mind

with Resident Teacher, Gen Kelsang Chodor

This retreat is open to everyone, regardless of prior experience.

This short meditation retreat offers a wonderful opportunity to gain direct experience of meditation practice. During the retreat, we will learn how to settle into the clarity, luminosity, and natural purity of our own mind, allowing a deeply peaceful state of awareness to arise.

Our mind is like the boundless blue sky, while mental busyness, painful emotions, and judgments are like passing clouds. Through practice, we can allow these clouds to dissolve, revealing the clarity and peace that are always present within.


Everyone Welcome!

Booking

 
 
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Jan
17

Learn to Meditate - Breathe In, Breathe Out

Learn to Meditate
- For Beginners -

Breathe In, Breathe Out

with Kodi Palmer-Butler


Experience the Transformative Power of Meditation

This inspiring and practical course is designed to provide a genuine, heartfelt experience of meditation. Guidance will be offered on how to begin a daily meditation practice and, importantly, stay motivated, as well as how to integrate meditation into everyday life. The course will also explore the importance of living with intention—learning to set meaningful intentions at the start of each day and using mindfulness to remain connected with them, helping you discover more moments of calm and joy throughout your day.

  • Getting a Heartfelt Experience: The First Guided Meditation

  • How to Start a Daily Meditation Practice & Stay Motivated

  • Mindfulness & Living with Intention

Everyone Welcome!

Booking

 
 
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Silence In The City  ~ A Mantra Meditation Silent Retreat ~
Jan
10

Silence In The City ~ A Mantra Meditation Silent Retreat ~

Silence In The City
~ A Mantra Meditation Retreat ~

with Resident Teacher, Gen Kelsang Chodor


Experience the Transformative Power of Mantra in Silence

This silent retreat offers a rare opportunity to engage deeply with the ancient practice of mantra recitation—a practice designed to calm the mind, dissolve mental distractions, and bring about profound inner transformation.

Throughout the retreat, we will be guided in meditations on the breath using the timeless mantra OM AH HUM, known as the “mantra of all Buddhas.” For thousands of years, this mantra has been recited to cultivate the qualities of enlightened body, speech, and mind, offering a path to clarity, inner peace, and a good heart. Inspired by the compassionate mind of Bodhichitta, the mantra will be recited quietly (mentally), allowing its transformative power to unfold naturally within.

This retreat is open to everyone, regardless of prior experience.

Everyone Welcome!

Booking

 
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Half-day course ~ Learn to Meditate- Stop Overthinking it!
Nov
8

Half-day course ~ Learn to Meditate- Stop Overthinking it!

Learn to Meditate-
Stop Overthinking it!

Half-day course with Jia Hui Yan

In this half-day meditation course, we will explore simple yet powerful meditations to quiet our minds, reduce distracting thoughts, and experience the natural peace and clarity that lie within us. These meditations will help us step back so that we no longer feel trapped in the endless stream of thoughts, opening the door to a greater sense of inner freedom, spaciousness, and peace.

The practices taught - including mindfulness of breathing, mantra recitation, and positive visualization - will guide us to let go of mental busyness and connect with a more peaceful, positive state of mind.

Each meditation will be clearly explained and gently guided by the teacher, making the course suitable for everyone - whether we are completely new to meditation or looking to deepen our practice.

Booking

 
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Half-day course ~ Self-Love & Self-Care: A Buddhist perspective
Nov
1

Half-day course ~ Self-Love & Self-Care: A Buddhist perspective

Self-Love & Self-Care:
a Buddhist perspective

Half-day course with Sandra Lewis

Self-criticism and self-loathing cause us suffering, sabotaging our ability to grow into the person we wish to be. Superficial affirmations may offer small temporary relief, but they cannot address the deeper causes of our self-criticism and self-loathing. Unless we address these negative minds directly, they will continue to obscure our true nature and undermine personal growth.

In this half-day course, we will explore how relying on fragile sources of confidence - such as achievements, the approval of others, appearance, or social status - leaves us vulnerable when these are absent. This vulnerability often leads to low self-esteem and discouragement.

By developing genuine self-confidence, grounded in reality and an awareness of our limitless potential, we naturally cultivate authentic self-love, self-care, and self-respect. We become more gentle with ourselves and others, while opening the door to real spiritual growth. In this way, we can develop into the happy, wise, and compassionate person we long to be.

This course takes place in the serene, spacious, and comfortable meditation room at Kadampa Meditation Centre Canada. Between sessions, enjoy complimentary refreshments and the opportunity to ask questions.

No previous meditation experience is needed. Everyone is welcome!

Booking

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Half-day course ~ How to Practice Meditation & Mindfulness
Oct
4

Half-day course ~ How to Practice Meditation & Mindfulness

How to Practice Meditation & Mindfulness

Half-day course with Christine Reeves

In this half-day course, we will explore how meditation can help us discover inner peace and stillness. We will also learn simple mindfulness techniques that can be applied in daily life to reduce stress, ease tension, and promote a calm, focused mind.

No previous meditation experience is needed. Everyone is welcome!

Booking

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Half-day Course ~ Learn to Meditate
Jul
5

Half-day Course ~ Learn to Meditate

Learn to Meditate

Half-day Course with Sandra Lewis

True relaxation stems from the practice of inner peace

The purpose of meditation is to calm and quiet the mind, helping us to let go of mental discomfort, worries, or anxiety. Through a daily meditation practice, we can become deeply familiar with peaceful and positive states of mind that lead to genuine happiness.

Whether you're considering trying meditation for the first time or looking to refresh your practice, join us for a half-day session. You'll learn simple yet essential techniques to make your meditation practice successful and achieve the results you’re looking for.

This course takes place in the serene, spacious, and comfortable meditation room at Kadampa Meditation Centre Canada. Between sessions, enjoy complimentary refreshments and the opportunity to ask questions.

No previous meditation experience is needed. Everyone is welcome!

Booking

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Half-day retreat ~ How To Stop Overthinking!
Mar
1

Half-day retreat ~ How To Stop Overthinking!

How To Stop Overthinking!

Half-day urban retreat with Judi Watson

Every so often, we need to declutter. We usually feel great satisfaction when our kitchen, office, garage or bedroom is clean and tidy. But what about our mind?

Buddha taught that our mind is always moving, flitting from thought to thought without control. These fleeting thoughts might seem harmless, but our unstable attention makes our inner world cluttered and unpeaceful. This makes it almost impossible to live fully in the moment. While we all need to reflect, understand and make decisions, sometimes we can end up overthinking. Our thoughts become circular, repetitive, negative, unclear or stuck. We find it hard to ‘switch off’ which is both exhausting and unproductive.

In this short meditation retreat we will learn certain meditations and ways of thinking derived from Buddha’s teachings that can help us balance our mind, think more clearly and create a sense of calm as we navigate our world with all its stress and stimulation.

By decluttering our mind of repetitive or unwanted thoughts, we will be able to embrace the present wholeheartedly and live a much happier life.

Booking

 
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Half-day Course ~ Learn to Meditate
Aug
24

Half-day Course ~ Learn to Meditate

Learn to Meditate

Find Your Inner Peace

Half-day Course with Kelsang Dipam

The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to pure and lasting happiness.

Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results.

In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required. Everybody welcome!

 
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Half-day Course ~ Learn to Meditate
Jul
6

Half-day Course ~ Learn to Meditate

Learn to Meditate

Find Your Inner Peace

Half-day Course with Sandra Lewis

The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to pure and lasting happiness.

Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results.

In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required. Everybody welcome!

*Accommodations are available for those attending this event. The rooms are in limited quantity. For further information and to submit a request, please click here.*

 
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Half-day course ~ Learn to Meditate
May
4

Half-day course ~ Learn to Meditate

Learn to Meditate

Find Your Inner Peace

Half-day Course with Ian Tuttell

The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to pure and lasting happiness.

Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results.

In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required. Everybody welcome!

*Accommodations are available for those attending this event. The rooms are in limited quantity. For further information and to submit a request, please click here.*

 
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Half-day Course ~ Learn to Meditate
Mar
9

Half-day Course ~ Learn to Meditate

Learn to Meditate

Find Your Inner Peace

Half-day Course with Judi Watson

The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to pure and lasting happiness.

Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results.

In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required. Everybody welcome!

*Accommodations are available for those attending this event. The rooms are in limited quantity. For further information and to submit a request, please click here.*

 
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Half-Day Course ~ Learn to Meditate
Nov
25

Half-Day Course ~ Learn to Meditate

Learn to Meditate

Find Your Inner Peace

Half-Day Course with Tracy Rong Li

The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to pure and lasting happiness.

Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results.

In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required. Everybody welcome!

*Accommodations are available for those attending this event. The rooms are in limited quantity. For further information and to submit a request, please click here.*

 
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Half-Day Course ~ Learn to Meditate
Sep
23

Half-Day Course ~ Learn to Meditate

Learn to Meditate

Find Your Inner Peace

Half-Day Course with Tracy Rong Li

The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to pure and lasting happiness.

Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results.

In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required. Everybody welcome!

*Accommodations are available for those attending this event. The rooms are in limited quantity. For further information and to submit a request, please click here.*

 
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Learn to Meditate
Aug
26

Learn to Meditate

Learn to Meditate

Find your Inner Peace
Half-Day Meditation Course

The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to happiness.

Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results.

In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required. Everyone is welcome.

** Accommodation is available for this event. Please visit the Accommodation page for more information and to submit a request. **

 
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Learn to Meditate
Jul
8

Learn to Meditate

Learn to Meditate
Find your Inner Peace

Half-Day Meditation Course

The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to happiness. Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results. In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required.  Everyone is welcome!

 
View Event →
Learn to Meditate
May
13

Learn to Meditate

Learn to Meditate

Find your Inner Peace
Half-Day Meditation Course

The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to happiness.

Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results.

In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required. Everyone is welcome.

** Accommodation is available for this event. Please visit the Accommodation page for more information and to submit a request. **

 
View Event →