Letting Go of Stress and Anxiety
Half-day course for beginners with Sandra Lewis
Overcoming anxiety means more than coping with stress. It means replacing the root causes of our worries with powerful, confident attitudes. We can do this through meditation. In this experiential workshop, we will explore where anxiety comes from, how to reduce and eliminate its causes, and learn how to create healthy mental habits for peace. The class will include ample time for meditation, discussion and questions.
No previous meditation experience is needed. Everyone is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Sandra Lewis
Having studied and practised Buddha’s teachings for many years, Sandra has a deep enthusiasm for sharing the transformative power of meditation.
An experienced teacher of KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and insight, help people understand the practical application of Buddha’s teachings in their daily lives. -
10:00 - 11:00 am
Meditation & Teaching11:00 - 11:30 am
Refreshments Break11:30 am - 12:30 pm
Meditation & Teaching
12:30 pm - 12:45 pm
Q&A -
Regular: $30
80 & 108 Class Pass: no cost
Live-streaming option available to Class Pass holders.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets.
Temporary day parking spots nearby: Green P Parking.
-
If you have any questions or booking inquiries, please email: [email protected]
Booking