Stay Focused: Dealing with Distractions
Wednesday morning class
Buddha placed great value on concentration. Many of his teachings explain how move into deeper and deeper states of concentration, which he called “absorptions”. But you don’t have to be an experienced meditator to appreciate the value of such a deep state of concentration. We have all experienced absorbing into a project and getting into ‘the flow’. Unfortunately, this experience doesn’t happen often for most of us as we are easily distracted.
Through training in concentration using a simple object such as the breath and developing the skill of watching our mind, we can develop alertness to help us maintain our concentration. Once we experience the inner peace of concentration in meditation, we can prevent our mind from wandering to meaningless distractions in our daily lives. This 3-week series will explore ways to improve our concentration, keep ourselves focused and abandon distractions.
August 16: The basics of meditation – training in mindfulness
August 23: Why we get distracted and how to catch it at its early stages
August 30: Tips on how to stay focused
Although taught as a series, each class is self-contained and can be attended individually. Drop in anytime. Classes include two guided meditations and a practical teaching. Each class will be followed by complimentary refreshments and a Q and A in our community room. Everyone is welcome!
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This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Tuesday evenings
6:30 p.m: Doors open
7:00 - 8:30 p.m: Teaching & Meditation
8:30 - 9:00 p.m: Refreshments
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More information to come…
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Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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If you have any questions or booking inquiries, please email: [email protected]