Learn to Meditate
~ Peace by Piece ~
Half-day meditation course with
Rami Chamseddine
In this half-day meditation course, we will explore simple yet powerful practices that help us build inner peace, piece by piece. Through guided meditations, we will learn how to quiet the mind, reduce distracting thoughts, and reconnect with the natural peace and clarity that already exists within us.
Each meditation offers a different “piece” of the practice, helping us step back from the endless stream of thoughts so we no longer feel trapped by them. Gradually, these pieces come together to create a greater sense of inner freedom, spaciousness, and calm.
The practices taught, including mindfulness of breathing and positive visualization, will guide us in letting go of mental busyness and connecting with a more peaceful, positive state of being.
Each meditation will be clearly explained and gently guided by the teacher, making this course suitable for everyone, whether you are completely new to meditation or looking to deepen your practice.
Everyone Welcome!
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These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Course Schedule
10:00am – 11:00am
Talk & Guided Meditations11:00am – 11:30am
Refreshment Break11:30am – 12:30pm
Talk & Guided Meditations12:30pm – 12:45pm
Q&A -
Rami teaches meditation with a very kind and warm heart, bringing deep enthusiasm for Buddhist practice to everything he shares. He loves supporting his students and enjoys making the teachings practical, accessible, and easy to apply in daily life. With a natural joy for sharing Dharma, Rami creates a relaxed and welcoming environment where students feel comfortable, inspired, and encouraged.
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Half-day course: $30
Supporting Members: no cost
Members’ discount applied during the booking process.
Live streaming option available to supporting members.
(click here for more information about the supporting membership)How to Book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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By public transport: Crawford Street is an equal distance from either the Christie or the Ossington subway station. The Centre is half a block south of Bloor.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the residential area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. Temporary day parking spots nearby: for example with Green P Parking.A maximum three-hour parking limit applies to all city streets.
Overnight parking: it is necessary to have a permit from the City.
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If you have any questions or booking inquiries, please email: [email protected]