Discover how to Meditate
with Kodi Palmer-Butler
This inspiring and practical course is designed to offer a genuine, heartfelt experience of quietening the mind through meditation. Guidance will be provided on how to begin a daily meditation practice and, importantly, how to stay motivated, as well as ways to integrate meditation into everyday life.
The course will also explore the importance of living with intention—learning how to set meaningful intentions at the start of each day and using mindfulness to remain connected with them. This approach can help you discover more moments of calm and joy throughout your day.
Everyone Welcome!
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These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:00 – 10:40 am
Getting a Heartfelt Experience: The First Guided Meditation10:40 – 11:00 am
Refreshments Break11:00 am – 12:00 pm
How to Quieten the Mind Through a Daily Meditation Practice & Stay Motivated12:00 – 12:20 pm
Refreshments Break12:20 – 1:00 pm
Mindfulness & Living with Intention -
Kodi Palmer-Butler has been practising Kadampa Buddhism for many years.
With her warm, friendly, and passionate approach to teaching meditation, she helps people discover its practical benefits in everyday life.
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Half-day course: $30
Supporting Members: no cost
Members’ discount applied during the booking process.
Live streaming option available to supporting members.
(click here for more information about the supporting membership)How to Book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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By public transport: Crawford Street is an equal distance from either the Christie or the Ossington subway station. The Centre is half a block south of Bloor.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the residential area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. Temporary day parking spots nearby: for example with Green P Parking.A maximum three-hour parking limit applies to all city streets.
Overnight parking: it is necessary to have a permit from the City.
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If you have any questions or booking inquiries, please email: [email protected]