Practical Introduction to the Buddhist Way of Life
~ Practical Wisdom for Everyday Life ~
A day course exploring how Buddhist teachings and meditation can help us reduce stress, overcome negative states of mind, and develop greater patience, compassion, and inner peace.
Saturday, Nov 7 | 10am – 4:30pm
$45 (refreshments included)
📍 Kadampa Buddhist
World Peace Temple
631 Crawford St, Little Italy (see map)
~ Everyone Welcome ~
Buddhism offers a practical path for transforming our mind and improving our daily experience of life.
Through meditation and training in positive states of mind, we can gradually reduce stress, worry, and unhappiness, and instead develop qualities such as patience, compassion, and wisdom.
The Art of Cultivating Inner Peace
Buddha Shakyamuni said:
‘You are your own protector, and you are your own enemy.’
This points to a powerful truth: our experiences of happiness and suffering depend largely on our own mind and how we respond to life’s challenges.
On this course, we will explore how to follow the Buddhist way of life in a practical and accessible way.
We will learn how to rely upon the Three Jewels — Buddha, Dharma (his teachings), and Sangha (our spiritual friends) - to help us gradually transform our mind from states of stress and negativity into states of peace, clarity, and compassion.
In this way, Buddhist practice becomes something we can bring into daily life, helping us respond to difficulties with greater wisdom and creating the causes for lasting inner peace and happiness.
This is a practical and encouraging introduction to Buddhism and the Buddhist way of life, suitable for those completely new, as well as those with some experience.
The Teacher
Kelsang Rigma is a Kadampa Buddhist nun and the Resident Teacher at Jampa Ling Kadampa Buddhist Centre in Barrie, Ontario.
She has been studying, practising, and teaching Buddha’s teachings under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for almost 30 years. Formerly the Resident Teacher at KMC Köln in Germany, she brings a wealth of knowledge and experience to her teaching.
Rigma is known for sharing Buddhist wisdom in a warm, accessible, and inspiring way, helping people discover how these teachings can be applied to everyday life.
What People Are Saying
~ From Google Reviews ~
“So glad I found this place! Great opportunities to learn about meditation and improve your practice. And if you’re are looking for more spiritual growth and to learn about Buddhism, the course and class structure make it really easy for anyone at any level. Very welcoming group 😁” –J A
“As a beginner in meditation I wanted to feel good and confident in my first retreat. And it was absolutely perfect! Everyone is so welcoming and I also felt I have my space to go and learn on my own time. Highly recommended 🙏” –Ana Martinez
“Went for a full day meditation. The experience was great. Very comfortable, nice and quiet space with kind and friendly people 🙏🏼” –Arasaka
~ See all reviews on Google ~
Schedule
10:00 – 11:30am
Introduction + guided meditation
11:30 – 12:00pm
Refreshments break
12:00 – 1:00pm
Instruction + guided meditation
1:00pm – 3:00pm
Lunch break
3:00 – 4:30pm
Instruction & guided meditation + Q&A
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These classes take place in the peaceful, spacious, and comfortable meditation room at Kadampa Meditation Centre Canada. The room is very quiet and has a warm, positive atmosphere, shaped by more than 20 years of regular meditation practice. You’re welcome to sit comfortably on a chair or on one of our meditation cushions.
You’re also welcome to visit our Temple Shop, where you’ll find a selection of books and other meditation materials to help deepen your understanding and continue exploring meditation through further reading.
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Day course: $45 (includes refreshments)
How to Book: Please register in advance via our website by using the booking form below.
Confirmation: You will receive a confirmation email immediately after booking.
Payment: Credit card payments are accepted.
We look forward to welcoming you.Supporting Members: 50% off
Members’ discount applied during the booking process.
Live streaming option available to supporting members.
(click here for more information about the supporting membership)Promo code: If you are a member, you may enter your membership code at the top of the booking form to get your discount.
Your membership code has been given to you when you first signed up to become a member.
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📍 631 Crawford Street, Toronto
The Temple is easy to get to and well connected by subway, car or on foot.
By TTC:
We're about a 10-minute walk from both Christie and Ossington stations. From Bloor Street, the Temple is just half a block south on Crawford Street.By car:
We’re close to the intersection of Bloor Street and Christie Street, on Crawford Street. Crawford is a one-way street heading north from Harbord to Bloor.Not sure how to find us?
Get directions: Open Google Maps -
You’ll find parking options close to the Temple.
Street parking is available in the surrounding neighbourhood, as well as convenient Green P parking nearby: Find nearby Green P parking.
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If you have any questions or booking inquiries, please email: [email protected]
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Kadampa Meditation Centre Canada is a registered Canadian charity and non-profit organisation, established in Toronto in 2005, as a part of the New Kadampa Tradition – International Kadampa Buddhist Union (NKT-IKBU). We offer meditation and Buddhist teachings to help people develop greater inner peace and learn practical ways to work with the challenges of daily life.
Our courses are open to everyone. You don’t need to be a Buddhist or have any previous meditation experience—whether you’re completely new to meditation or looking to deepen your practice, you are welcome.
All of our activities are supported by volunteers, and profits from our activities support the International Temples Project, which develops meditation and retreat centres and other projects intended to benefit the wider community.
Registered Canadian Charity No. 861356970 RR0001
