All Events

Including regular classes, community events and chanted prayers.

Filtering by: “For First Timers”
The Gift of Peace ~ A Christmas Meditation Retreat
Dec
24
to Dec 26

The Gift of Peace ~ A Christmas Meditation Retreat

The Gift of Peace

A Christmas Meditation Retreat


with Resident Teacher, Gen Kelsang Chodor

Take some time this Christmas to relax, unwind, and reconnect with what really matters.

This retreat is an opportunity to give yourself - and those around you - the most precious gift: the gift of inner peace.

Throughout this gentle course, you’ll receive simple, practical Buddhist teachings and enjoy guided meditations that help you cultivate a kinder, more positive view of yourself and others.

This, in turn, can help you feel more connected, warm, and open-hearted towards those around you.

This course takes place in the serene, spacious, and comfortable meditation room at Kadampa Meditation Centre Canada.

Between sessions, enjoy complimentary refreshments and informal social time, along with the opportunity to ask questions.

This course is suitable for everyone, including those who are completely new to Buddhist meditation.

Everything will be clearly explained and gently guided step by step.

No previous meditation experience is needed.

Everyone is welcome.

Booking

 
View Event →

Buddha & The Four Noble Truths - Day Course
Jun
13

Buddha & The Four Noble Truths - Day Course

Buddha & The Four Noble Truths
~ Day Course ~

with Celine Auffret


Discover a timeless method for understanding and overcoming suffering.

In this course, we explore the Four Noble Truths - Buddha’s first and most essential teaching - which reveals the true nature of our problems and shows a clear path to lasting freedom and happiness. By understanding these truths, we learn not only how suffering arises, but also how it can be completely overcome.

According to the teachings of Geshe Kelsang Gyatso, these insights are deeply practical and can be applied directly to our daily life. We begin to recognise the real causes of our difficulties within our own mind, and discover how to remove them by developing wisdom and inner peace.

Through clear explanations and guided meditations, this course will help you gain a new perspective on life - one that brings clarity, strength, and genuine hope.

Suitable for everyone, this is a powerful opportunity to learn how to move beyond problems and begin a path towards lasting inner freedom.

The course is held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada.  We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading. 

No previous experience of meditation is required. 

Everyone Welcome!

Booking

 
 
View Event →
Finding the Source of True Happiness- Spring Course
Jun
5
to Jun 7

Finding the Source of True Happiness- Spring Course

Finding The Source of True Happiness

With special Guest Teacher Gen Kelsang Delek
Resident Teacher of KMC Vancouver

Individual days can be attended


Fill your heart with positive thoughts, good intentions, and Buddhist wisdom.

Join us for this very accessible meditation course, where you’ll learn practical methods to cultivate inner peace, authentic happiness, and greater patience, empathy, and compassion in daily life.

This course is based on the well-loved traditional Buddhist teaching Eight Verses of Training the Mind, by Geshe Langri Tangpa. These teachings have inspired generations of meditation practitioners for nearly a thousand years, bringing peace, inspiration, and serenity to countless people.

Through practicing these methods, you can gradually develop a stable and lasting experience of happiness, as well as greater resilience.

The Meditation Sessions

The sessions include practical instructions, guided meditations, and Q&A time. Between sessions, there is time to relax, rest, and spend time with like-minded people in our cafe area. The peaceful surroundings of Kadampa Meditation Center Canada help individuals create a comfortable space within their own minds.

All of the meditation sessions are based on the internationally acclaimed book New Eight Steps to Happiness – The Buddhist Way of Loving Kindness, by Buddhist Meditation Master Geshe Kelsang Gyatso Rinpoche.

No previous experience of meditation is required.

Everyone welcome!

View Event →
Wednesday Drop-in Class ~Meditation & the Art of Letting Go
Apr
1

Wednesday Drop-in Class ~Meditation & the Art of Letting Go

Meditation & the Art of
Letting Go

6-Week Series with Kelsang Zopa

Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.

Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.

These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada.  Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions. 

We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading. 

No previous experience of meditation is required.  Everybody welcome!


Course topics include:

Apr 1: Introduction to Meditation: Letting Go of Overthinking

Apr 8: Letting Go of Self-Criticism

Apr 15: Letting Go of Stress

Apr 22: Letting Go of Blame & Resentment

Apr 29: Letting Go of the Past

May 6: Letting Go of Loneliness


Booking

View Event →
Sunday Drop-in Class ~ Sunday Serenity: New Year, New You
Jan
18

Sunday Drop-in Class ~ Sunday Serenity: New Year, New You

Sunday Serenity:
New Year, New You

Drop-in class with Gen Kelsang Chodor

You're warmly invited to our inspirational Sunday morning meditation classes.
 Each week, we'll explore practical methods for cultivating new positive intentions for the year ahead.

We’ll explore how to set some spiritual goals for 2026 — goals that will guide us on a journey towards mental peace and happiness, and give us a clear sense of direction and purpose in our lives.

Everyone is welcome—no experience necessary. Each class is self-contained, so feel free to drop in at any time. After class, enjoy complimentary refreshments in our community room and the opportunity to ask questions or chat with others. Our Temple shop is also open, offering books and meditation materials to support your journey.

Booking

 
View Event →
Sunday Drop-in Class ~ Sunday Serenity: New Year, New You
Jan
4

Sunday Drop-in Class ~ Sunday Serenity: New Year, New You

Sunday Serenity:
New Year, New You

Drop-in class with Gen Kelsang Chodor

You're warmly invited to our inspirational Sunday morning meditation classes.
 Each week, we'll explore practical methods for cultivating new positive intentions for the year ahead.

We’ll explore how to set some spiritual goals for 2026 — goals that will guide us on a journey towards mental peace and happiness, and give us a clear sense of direction and purpose in our lives.

Everyone is welcome—no experience necessary. Each class is self-contained, so feel free to drop in at any time. After class, enjoy complimentary refreshments in our community room and the opportunity to ask questions or chat with others. Our Temple shop is also open, offering books and meditation materials to support your journey.

Booking

 
View Event →
Finding Peace – Giving Peace ~ A Christmas Meditation Course
Dec
24
to Dec 26

Finding Peace – Giving Peace ~ A Christmas Meditation Course

Finding Peace – Giving Peace

A Christmas Meditation Course
with Resident Teacher, Gen Kelsang Chodor

Take some time this Christmas to relax, unwind, and reconnect with what really matters. This retreat is a chance to give yourself—and the people around you—the most precious gift there is: the gift of inner peace.

Throughout this gentle course, you’ll receive simple, practical Buddhist teachings and enjoy guided meditations that help you cultivate a kinder, more positive view of yourself and others. This in turn will help you feel more connected, warm, and open-hearted towards those around you.

This course takes place in the serene, spacious, and comfortable meditation room at Kadampa Meditation Centre Canada. Between sessions, enjoy complimentary refreshments and the opportunity to ask questions.

This course is suitable for everyone, including those who are completely new to Buddhist meditation. Everything will be clearly explained and gently guided step by step. No previous meditation experience is needed. Everyone is welcome!

Booking

 
View Event →
Overcoming Life’s Obstacles Through The Heart Sutra
Dec
13

Overcoming Life’s Obstacles Through The Heart Sutra

Overcoming Life’s Obstacles
Through The Heart Sutra

Day course with Resident Teacher
Gen Kelsang Chodor

On this Saturday course, we will learn a special Buddhist meditation practice called The Great Mother. This practice helps us dissolve both inner challenges—such as stress, negative thoughts, or discouragement—and outer challenges, like difficult situations or obstacles that hold back our spiritual development. For generations, people have turned to this practice for strength, protection, and support in both their spiritual and everyday lives.

This course takes place in the serene, spacious, and comfortable meditation room at Kadampa Meditation Centre Canada. Between sessions, enjoy complimentary refreshments and the opportunity to ask questions.

No previous meditation experience is needed. Everyone is welcome!

Booking

 
View Event →
Half-day course ~ How to Practice Meditation & Mindfulness
Oct
4

Half-day course ~ How to Practice Meditation & Mindfulness

How to Practice Meditation & Mindfulness

Half-day course with Christine Reeves

In this half-day course, we will explore how meditation can help us discover inner peace and stillness. We will also learn simple mindfulness techniques that can be applied in daily life to reduce stress, ease tension, and promote a calm, focused mind.

No previous meditation experience is needed. Everyone is welcome!

Booking

View Event →
Sunday Drop-in Class ~ Sunday Serenity: Wisdom for Daily Life (an eight week series)
Aug
31

Sunday Drop-in Class ~ Sunday Serenity: Wisdom for Daily Life (an eight week series)

Sunday Serenity:
Wisdom for Daily Life

Drop-in class with Resident Teacher, Gen Kelsang Chodor

You're warmly invited to our inspirational Sunday morning meditation classes.


Each week, we'll explore practical methods for cultivating positive intentions and using Buddhist wisdom to navigate life’s challenges with greater peace and clarity.

Through guided meditations and accessible teachings, you’ll learn how to stay calm, centred, and resilient—even in difficult moments. This series will focus especially on overcoming anger and frustration, and on developing the strength of patience in everyday life.

These classes are based on the book How to Solve Our Human Problems by Buddhist meditation master Geshe Kelsang Gyatso Rinpoche. With clarity and compassion, this book offers simple yet profound insights into transforming adversity and finding happiness from within.

Everyone is welcome—no experience necessary. Each class is self-contained, so feel free to drop in at any time. After class, enjoy complimentary refreshments in our community room and the opportunity to ask questions or chat with others. Our Temple shop is also open, offering books and meditation materials to support your journey.

*The book How to Solve Our Human Problems is available for sale at the Centre bookshop or online at Tharpa Publications Canada.

Booking

 
View Event →
Half-day course ~ Dealing With Anxiety
Jul
19

Half-day course ~ Dealing With Anxiety

Dealing With Anxiety

Half-day course with Jay Roberts

Overcoming anxiety means more than coping with stress. It means replacing the root causes of our worries with powerful, confident attitudes. We can do this through meditation. In this experiential workshop, we will explore where anxiety comes from, how to reduce and eliminate its causes, and learn how to create healthy mental habits for peace. The class will include ample time for meditation, discussion and questions.

No previous meditation experience is needed.
Everyone is welcome!

Booking

 
View Event →
Half-day course ~ Self-acceptance & Self-confidence
May
31

Half-day course ~ Self-acceptance & Self-confidence

Self-acceptance & Self-confidence

Half-day course with Kelsang Rigma

Developing authentic self-confidence

Self-criticism and self-loathing make us miserable and directly undermine our ability to grow into the person we aspire to be. Superficial affirmations are not enough to help us overcome these deeply ingrained negative habits of mind. Until we address them directly, they will continue to obscure our true nature and sabotage any efforts at personal development.

In this course, Kelsang Rigma will explore how we often base our confidence on distorted views of ourselves and others, leading to low self-esteem and a lack of self-respect. By developing self-confidence and self-respect rooted in reality and an awareness of our limitless potential, we can grow spiritually and transform into the wise, compassionate person we long to become.

Booking

 
View Event →
Tuesday Drop-in Class ~ Essential Life Advice from a 90-Year-Old Kadampa Nun
May
27

Tuesday Drop-in Class ~ Essential Life Advice from a 90-Year-Old Kadampa Nun

Essential Life Advice
from a 90-Year-Old Kadampa Nun

Special Tuesday Drop-in class with Kelsang Lochani

Join us for a rare and heart-opening evening with Kelsang Lochani, an ordained Kadampa Buddhist nun, who will be turning 90 on this day.

In this special talk, she’ll share three practical and meaningful pieces of life advice, drawn from her own experiences, on love, relationships, and finding deeper meaning in life. With nearly a century of life behind her, Kelsang Lochani’s insights will be truly special, powerful, and something we can all learn from.

After the class, we’ll have an enjoyable celebration to mark her 90th birthday, with cake, snacks, and tea—so feel free to join us for both!

Everyone is welcome!

Booking

View Event →
Half-day course ~ Karma & the Key to Happiness
May
17

Half-day course ~ Karma & the Key to Happiness

Karma & the Key to Happiness

Creating a future of happiness

Half-day course with Kelsang Rigma

When we find ourselves immersed in problems, we often ask: Why me? But do we have an answer to that question? Do we feel unlucky? Do we feel that we’ve been dealt an unfair hand?

Buddha’s teachings on the law of karma give us a clear and practical explanation of why things happen the way they do and how we can begin to change our experiences—from not so great to fantastic. Or at the very least, better. Rather than simply seeking happiness, we learn to create it. Rather than running from unhappiness, we learn to abandon its causes. Understanding karma puts us in the driver’s seat of our own life.

In this course, we will learn how, by applying the law of karma, we can change our experience of the present, heal the past, and create a more fortunate future.

Booking

 
View Event →
Half-day course ~Learn how to Meditate
May
10

Half-day course ~Learn how to Meditate

Learn How to Meditate
Developing the Meditative Habit

Half-day course
with Maria Gonzalez-Castaneda

Booking

 
View Event →
Half-day Retreat ~ Declutter the Mind
Apr
12

Half-day Retreat ~ Declutter the Mind

Declutter the Mind

Half-day Retreat with Jay Roberts

Create inner space, free from distractions

Sometimes, we feel overwhelmed by all the responsibilities, decisions, and choices we face in our day-to-day lives. Difficult people and challenging situations can take up a lot of mental space, making it hard to think clearly, act wisely, and live in the moment.

By training in meditation, we can create inner space and clarity that enable us to control our minds, regardless of external circumstances. Wouldn’t that be wonderful? In this course, we will explore how to use meditation to access the natural spaciousness and peace of our own minds.

"When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life." — Geshe Kelsang Gyatso, The Meditation Handbook

Booking

 
View Event →
Half-day course ~ Love without pain
Mar
22

Half-day course ~ Love without pain

Love without pain

Understanding love, desire & attachment
Half-day course with Kelsang Rigma

We often confuse love with desirous attachment. As a result, we often experience pain and disappointment within our so-called ‘loving’ relationships. But authentic love can never cause pain. It only ever produces happiness. Why? Because true love actually arises from a profound understanding of our interdependence and interconnection with everyone. This understanding liberates us from our painful self-centered grasping attachments. And it opens us to an expansive empathy and love that brings joy, harmony and purpose into our lives.

Booking

 
View Event →
Half-day course ~ Beginners Guide To Meditation
Mar
15

Half-day course ~ Beginners Guide To Meditation

Beginners Guide To Meditation

Half-day course with Pauline Chua

The purpose of meditation is to calm and quiet the mind, helping us to let go of mental discomfort, worries, or anxiety. Through a daily meditation practice, we can become deeply familiar with peaceful and positive states of mind that lead to genuine happiness.

Whether you're considering trying meditation for the first time or looking to refresh your practice, join us for a half-day session. You'll learn simple yet essential techniques to make your meditation practice successful and achieve the results you’re looking for.

This course takes place in the serene, spacious, and comfortable meditation room at Kadampa Meditation Centre Canada. Between sessions, enjoy complimentary refreshments and the opportunity to ask questions.

No previous meditation experience is needed. Everyone is welcome!

Booking

 
View Event →
Day course ~ How To Help The Dying and Those Who Have Died (Powa Practice)
Mar
8

Day course ~ How To Help The Dying and Those Who Have Died (Powa Practice)

How To Help The Dying and
Those Who Have Died

Day course with Gen Kelsang Chodor

When someone dies, although their body stays in this world and is buried or cremated, their mind goes to another life, rather like a bird leaving one nest to fly to another. With this basic understanding of rebirth, we can practise 'powa' to ensure that our loved ones find lasting peace. 'Powa' means transference of consciousness.

Through our loving prayers, we send or transfer the consciousness of someone who has recently died to a Pure Land of Buddha where they no longer experience any suffering. Our ability to help others to be reborn in a Pure Land depends upon the strength of our compassion and our reliance upon the Buddha of Compassion, Avalokiteshvara.

Discover this beautiful practice and the power of compassion and reliance upon holy beings such as Buddha Avalokiteshvara. No previous experience is necessary. Everyone is welcome.

Booking

 
View Event →
Half-day course ~ The Power of Mantra: Filling The Mind With Positive Energy
Dec
21

Half-day course ~ The Power of Mantra: Filling The Mind With Positive Energy

The Power of Mantra:
Filling The Mind With Positive Energy

Half-day course

Mantra literally means 'mind protection.' Mantra recitation is the supreme method to enhance the qualities of our body, speech and mind. For centuries, mantra recitation has been used to attain a peaceful, happy mind by filling the mind with positive energy and pacifying the negative thoughts that give rise to suffering.

In this course, we will learn the real meaning of mantra and receive instructions on how to engage in a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. This is a simple yet powerful method to attain a peaceful, happy, and positive mind. Ultimately, it is a cause of the supreme permanent inner peace of full enlightenment.

Booking

 
View Event →
How to Live a Spiritual Life (Course)
Jun
24

How to Live a Spiritual Life (Course)

How to Live a Spiritual Life

Following the Buddhist Path of Going for Refuge
Half-Day Course with Gen Kelsang Thekchen

Living a spiritual life means solving our problems and finding happiness from within. To do this, we need to develop and maintain an experience of inner peace through spiritual practice – recognizing, reducing and eventually abandoning our negative disturbed states of mind and increasing our positive peaceful states. These positive, peaceful states of mind such as love, compassion and wisdom are our inner refuge.

In order to develop these spiritual realizations, Buddhists go for refuge to the Three Jewels: Buddha, Dharma and Sangha. We first go for refuge to Buddha, a fully Enlightened being who teaches us how to train and inspire our mind. Dharma refers to Buddha’s teachings and the resultant inner spiritual realizations. Sangha are our spiritual friends who encourage us and show a good example for us to follow. This half-day course will explore these three sources of refuge, Buddha, Dharma and Sangha. By going for refuge to the Three Jewels, we will live a profound spiritual life.

This half-day course is introducing the annual refuge retreat happening from June 25th to 28th. Even though this retreat is part of the commitments of the Teacher Training Programme, it is suitable for everyone! Click here for more information on this retreat.

** Accommodation is available for this event. Please visit the Accommodation page for more information and to submit a request. **

 
View Event →
Public Talk - How to Be Happy
Jun
14

Public Talk - How to Be Happy

Public Talk: How to Be Happy

Ancient Buddhist Wisdom for Modern Times
with International Teacher & Buddhist Monk Gen Kelsang Samten

When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem. But, in reality, whatever problems we experience come from the mind. If we were to respond to difficult situations with a positive and peaceful mind, they would not be problems for us. Indeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be happy all the time and to be free from problems, we must maintain and develop a peaceful mind.

The ancient wisdom of Buddha's teachings gives a refreshing perspective that encourages us to look at life differently. We can solve daily problems, find real inner peace and enjoy deep happiness from practicing these time-honoured meditations and transformative ways of thinking. This talk is open to everyone, Buddhists and non-Buddhists. Everyone is welcome!

 
View Event →
The Inner Wealth of Contentment
Jun
10

The Inner Wealth of Contentment

The Inner Wealth of Contentment

Enjoying life without craving
Half-Day Course with Gen Kelsang Thekchen

In our search for happiness, we often waste our time and energy changing our job, partner, home, situation, and trying many different things in hopes of finding contentment. However, we will never know real satisfaction until we change our restless, discontented mind.

On this half day course, Gen Thekchen will show us how to develop the lost art of contentment through Buddhist meditation, enabling us to find true inner peace. When our mind is free from distraction and cravings, we can experience its natural stillness, allowing us to enjoy every moment of our life, regardless of the external situation.

 
View Event →
Dealing with Difficult People
May
13

Dealing with Difficult People

Dealing with Difficult People

Transforming our Relationships with Loving-Kindness
Half-Day Course

Interacting with people is such a big part of our lives. So often our priorities differ, our opinions clash, conflicts can build and we can feel like the other person is the cause of our stress and misery.

Buddha explains some clear methods for taking control of our feelings, realizing that we can change our relationships with others by changing the way we view them. We will explore some powerful meditations to enable us to respond to more effectively to ‘difficult’ people. Practising and becoming familiar with these meditations provides us with the freedom to be at peace regardless of how others behave.

** Accommodation is available for this event. Please visit the Accommodation page for more information and to submit a request. **

 
View Event →
How to Transform your Life
May
7

How to Transform your Life

How to Transform your Life

A blissful journey
Sunday morning weekly class

Every living being has the same basic wish – to be happy and to avoid suffering. Happiness and suffering do not exist outside of our mind. They are feelings, which are parts of our mind. If we want to experience real lasting happiness and be free from suffering, we must learn to develop and maintain an experience of inner peace.

These classes give easy-to-follow methods to fulfil this deepest of wishes. Through practising the meditations and special methods explained, we can bring about positive changes in our lives that will enable us to experience the deep and lasting happiness we all long for.

Although taught as a series, each class is self-contained and can be attended individually. Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everyone is welcome!

 
View Event →
Meditations for Healing Ourself & Others
May
6

Meditations for Healing Ourself & Others

Meditations for Healing Ourself & Others

The Practice of Taking and Giving
Day Course with Gen Kelsang Thekchen

This ancient meditative practice is the best way to transform all types of difficulty such as pain, illness, anxiety into an opportunity to strengthen our inner peace, love and compassion. Taking and giving is a beautiful, profound method to transform our personal problems and the sufferings in this world into the very means for experiencing love, joy, compassion and wisdom. This practice brings mental peace and happiness, increasing our spiritual strength and capacity to overcome challenges while developing the supreme good heart of a Bodhisattva.

This day course will explore practical ways to use the meditations on imagining taking on the suffering of others and giving love to others. We can apply this when we are suffering, or when others we care about are suffering. We can apply this in formal meditation and in daily life. This course is suitable for everyone, regardless of experience. Everyone is welcome!

** Accommodation is available for this event. Please visit the Accommodation page for more information and to submit a request. **

 
View Event →